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  6. Feijoa vs. Powdered milk

Feijoa vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between feijoa and powdered milk?

  • Feijoa is richer in vitamin C, yet powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Feijoa has 4 times more vitamin C than powdered milk. Feijoa has 32.9mg of vitamin C, while powdered milk has 8.6mg.
  • Feijoa contains less saturated fat.

We used Feijoa, raw and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Feijoa vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +235.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +5466.7%
Contains more PhosphorusPhosphorus +3984.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin KVitamin K +59.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +6594.4%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +874.7%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3271.7%
Contains more ProteinProtein +3607%
Contains more FatsFats +6259.5%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14050%
Contains more Poly. FatPolyunsaturated fat +389%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feijoa Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 19mg 776mg 108%
Vitamin B2 0.018mg 1.205mg 91%
Calcium 17mg 912mg 90%
Saturated fat 0.104g 16.742g 76%
Protein 0.71g 26.32g 51%
Vitamin B5 0.233mg 2.271mg 41%
Fats 0.42g 26.71g 40%
Potassium 172mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Zinc 0.06mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Vitamin C 32.9mg 8.6mg 27%
Fiber 6.4g 0g 26%
Vitamin B1 0.006mg 0.283mg 23%
Calories 61kcal 496kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 0.056g 7.924g 20%
Magnesium 9mg 85mg 18%
Vitamin B6 0.067mg 0.302mg 18%
Sodium 3mg 371mg 16%
Carbs 15.21g 38.42g 8%
Copper 0.036mg 0.08mg 5%
Fructose 2.95g 4%
Iron 0.14mg 0.47mg 4%
Polyunsaturated fat 0.136g 0.665g 4%
Folate 23µg 37µg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.16mg 0.58mg 3%
Manganese 0.084mg 0.04mg 2%
Vitamin B3 0.295mg 0.646mg 2%
Vitamin K 3.5µg 2.2µg 1%
Net carbs 8.81g 38.42g N/A
Sugar 8.2g 38.42g N/A
Tryptophan 0.007mg 0.371mg 0%
Threonine 0.019mg 1.188mg 0%
Isoleucine 0.019mg 1.592mg 0%
Leucine 0.028mg 2.578mg 0%
Lysine 0.038mg 2.087mg 0%
Methionine 0.007mg 0.66mg 0%
Phenylalanine 0.019mg 1.271mg 0%
Valine 0.019mg 1.762mg 0%
Histidine 0.009mg 0.714mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
93%
Powdered milk
Minerals Daily Need Coverage Score
7%
Feijoa
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 30.22g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 16.638g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.