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Feijoa vs Rambutan - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Rambutan

  • Feijoa has more Vitamin C, and Fiber, however Rambutan is higher in Manganese, and Vitamin B3.
  • Feijoa covers your daily Vitamin C needs 31% more than Rambutan.
  • Rambutan contains 7 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Rambutan contains 0.9g.

Food varieties used in this article are Feijoa, raw and Rambutan, canned, syrup pack.

Infographic

Feijoa vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +309.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains less Sodium -72.7%
Contains more Iron +150%
Contains more Calcium +29.4%
Contains more Copper +83.3%
Contains more Zinc +33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +309.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains less Sodium -72.7%
Contains more Iron +150%
Contains more Calcium +29.4%
Contains more Copper +83.3%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
Contains more Vitamin C +571.4%
Contains more Vitamin A +100%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +571.4%
Contains more Vitamin A +100%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Rambutan Opinion
Calories 61kcal 82kcal Rambutan
Protein 0.71g 0.65g Feijoa
Fats 0.42g 0.21g Feijoa
Vitamin C 32.9mg 4.9mg Feijoa
Net carbs 8.81g 19.97g Rambutan
Carbs 15.21g 20.87g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.14mg 0.35mg Rambutan
Calcium 17mg 22mg Rambutan
Potassium 172mg 42mg Feijoa
Magnesium 9mg 7mg Feijoa
Sugar 8.2g g Rambutan
Fiber 6.4g 0.9g Feijoa
Copper 0.036mg 0.066mg Rambutan
Zinc 0.06mg 0.08mg Rambutan
Starch 0g g Feijoa
Phosphorus 19mg 9mg Feijoa
Sodium 3mg 11mg Feijoa
Vitamin A 6IU 3IU Feijoa
Vitamin E 0.16mg mg Feijoa
Vitamin D µg µg
Vitamin B1 0.006mg 0.013mg Rambutan
Vitamin B2 0.018mg 0.022mg Rambutan
Vitamin B3 0.295mg 1.352mg Rambutan
Vitamin B5 0.233mg 0.018mg Feijoa
Vitamin B6 0.067mg 0.02mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Folate 23µg 8µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g g Rambutan
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
5
Rambutan
Mineral Summary Score
7
Feijoa
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Rambutan
Carbohydrates
15%
Feijoa
21%
Rambutan
Fats
2%
Feijoa
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.