Feijoa vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between feijoa and rambutan
- Feijoa has more vitamin C and fiber; however, rambutan is higher in manganese and vitamin B3.
- Feijoa covers your daily vitamin C needs 31% more than rambutan.
- Rambutan contains 7 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while rambutan contains 0.9g.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Feijoa, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1194.4% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 4.9mg | 31% |
| Fiber | 6.4g | 0.9g | 22% |
| Manganese | 0.084mg | 0.343mg | 11% |
| Vitamin B3 | 0.295mg | 1.352mg | 7% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Potassium | 172mg | 42mg | 4% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Vitamin B5 | 0.233mg | 0.018mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.14mg | 0.35mg | 3% |
| Copper | 0.036mg | 0.066mg | 3% |
| Carbs | 15.21g | 20.87g | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Calories | 61kcal | 82kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 19mg | 9mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Protein | 0.71g | 0.65g | 0% |
| Fats | 0.42g | 0.21g | 0% |
| Net carbs | 8.81g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.104g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.