Feijoa vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between feijoa and rambutan
- Feijoa has more vitamin C and fiber; however, rambutan is higher in manganese and vitamin B3.
- Feijoa covers your daily vitamin C needs 31% more than rambutan.
- Rambutan contains 7 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while rambutan contains 0.9g.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Feijoa, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1194.4% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 4.9mg | 31% |
| Fiber | 6.4g | 0.9g | 22% |
| Manganese | 0.084mg | 0.343mg | 11% |
| Vitamin B3 | 0.295mg | 1.352mg | 7% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Potassium | 172mg | 42mg | 4% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Vitamin B5 | 0.233mg | 0.018mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.14mg | 0.35mg | 3% |
| Copper | 0.036mg | 0.066mg | 3% |
| Carbs | 15.21g | 20.87g | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Calories | 61kcal | 82kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 19mg | 9mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Protein | 0.71g | 0.65g | 0% |
| Fats | 0.42g | 0.21g | 0% |
| Net carbs | 8.81g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
