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Feijoa vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Raspberry?

  • Feijoa is richer in Vitamin C, yet Raspberry is richer in Manganese, Iron, and Copper.
  • Raspberry's daily need coverage for Manganese is 25% higher.
  • Feijoa has 2 times more Sugar than Raspberry. Feijoa has 8.2g of Sugar, while Raspberry has 4.42g.

We used Feijoa, raw and Raspberries, raw types in this comparison.

Infographic

Feijoa vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +13.9%
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%
Contains more Manganese +697.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Potassium +13.9%
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%
Contains more Manganese +697.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
:
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +27.4%
Contains more Protein +69%
Contains more Fats +54.8%
Contains more Other +21.1%
Equal in Water - 85.75
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +27.4%
Contains more Protein +69%
Contains more Fats +54.8%
Contains more Other +21.1%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +175.7%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +175.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1365%
Contains more Glucose +24.7%
Contains more Fructose +25.5%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1365%
Contains more Glucose +24.7%
Contains more Fructose +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Raspberry Opinion
Net carbs 8.81g 5.44g Feijoa
Protein 0.71g 1.2g Raspberry
Fats 0.42g 0.65g Raspberry
Carbs 15.21g 11.94g Feijoa
Calories 61kcal 52kcal Feijoa
Fructose 2.95g 2.35g Feijoa
Sugar 8.2g 4.42g Raspberry
Fiber 6.4g 6.5g Raspberry
Calcium 17mg 25mg Raspberry
Iron 0.14mg 0.69mg Raspberry
Magnesium 9mg 22mg Raspberry
Phosphorus 19mg 29mg Raspberry
Potassium 172mg 151mg Feijoa
Sodium 3mg 1mg Raspberry
Zinc 0.06mg 0.42mg Raspberry
Copper 0.036mg 0.09mg Raspberry
Manganese 0.084mg 0.67mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 6IU 33IU Raspberry
Vitamin A RAE 0µg 2µg Raspberry
Vitamin E 0.16mg 0.87mg Raspberry
Vitamin C 32.9mg 26.2mg Feijoa
Vitamin B1 0.006mg 0.032mg Raspberry
Vitamin B2 0.018mg 0.038mg Raspberry
Vitamin B3 0.295mg 0.598mg Raspberry
Vitamin B5 0.233mg 0.329mg Raspberry
Vitamin B6 0.067mg 0.055mg Feijoa
Folate 23µg 21µg Feijoa
Vitamin K 3.5µg 7.8µg Raspberry
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.019g Raspberry
Monounsaturated Fat 0.056g 0.064g Raspberry
Polyunsaturated fat 0.136g 0.375g Raspberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
17%
Raspberry
Minerals Daily Need Coverage Score
7%
Feijoa
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.