Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Raspberry - In-Depth Nutrition Comparison

Compare

What are the main differences between Feijoa and Raspberry?

  • Feijoa is richer in Vitamin C, yet Raspberry is richer in Manganese, Iron, and Copper.
  • Raspberry's daily need coverage for Manganese is 25% higher.
  • Feijoa has 2 times more Sugar than Raspberry. Feijoa has 8.2g of Sugar, while Raspberry has 4.42g.

We used Feijoa, raw and Raspberries, raw types in this comparison.

Infographic

Feijoa vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.9%
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +13.9%
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Raspberry Opinion
Net carbs 8.81g 5.44g Feijoa
Protein 0.71g 1.2g Raspberry
Fats 0.42g 0.65g Raspberry
Carbs 15.21g 11.94g Feijoa
Calories 61kcal 52kcal Feijoa
Starch 0g 0g
Fructose 2.95g 2.35g Feijoa
Sugar 8.2g 4.42g Raspberry
Fiber 6.4g 6.5g Raspberry
Calcium 17mg 25mg Raspberry
Iron 0.14mg 0.69mg Raspberry
Magnesium 9mg 22mg Raspberry
Phosphorus 19mg 29mg Raspberry
Potassium 172mg 151mg Feijoa
Sodium 3mg 1mg Raspberry
Zinc 0.06mg 0.42mg Raspberry
Copper 0.036mg 0.09mg Raspberry
Vitamin A 6IU 33IU Raspberry
Vitamin E 0.16mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 32.9mg 26.2mg Feijoa
Vitamin B1 0.006mg 0.032mg Raspberry
Vitamin B2 0.018mg 0.038mg Raspberry
Vitamin B3 0.295mg 0.598mg Raspberry
Vitamin B5 0.233mg 0.329mg Raspberry
Vitamin B6 0.067mg 0.055mg Feijoa
Folate 23µg 21µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 7.8µg Raspberry
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.019g Raspberry
Monounsaturated Fat 0.056g 0.064g Raspberry
Polyunsaturated fat 0.136g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
17
Raspberry
Mineral Summary Score
7
Feijoa
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
7%
Raspberry
Carbohydrates
15%
Feijoa
12%
Raspberry
Fats
2%
Feijoa
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.