Feijoa vs. Roselle — In-Depth Nutrition Comparison
Compare
A recap on differences between feijoa and roselle
- Feijoa has more vitamin C; however, roselle is higher in calcium, iron, magnesium, and vitamin A.
- Feijoa covers your daily vitamin C needs 23% more than roselle.
Food varieties used in this article are Feijoa, raw and Roselle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1164.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +957.1% |
| Contains more PhosphorusPhosphorus | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin C | 32.9mg | 12mg | 23% |
| Calcium | 17mg | 215mg | 20% |
| Iron | 0.14mg | 1.48mg | 17% |
| Magnesium | 9mg | 51mg | 10% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 37mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.71g | 0.96g | 1% |
| Calories | 61kcal | 49kcal | 1% |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 172mg | 208mg | 1% |
| Carbs | 15.21g | 11.31g | 1% |
| Fats | 0.42g | 0.64g | 0% |
| Net carbs | 8.81g | 11.31g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Vitamin B3 | 0.295mg | 0.31mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.5% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +52.4% |
| Contains more OtherOther | +34.2% |
~equal in
Water
~86.58g
