Feijoa vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between feijoa and semolina
- Feijoa has more vitamin C and fiber; however, semolina is richer in manganese, vitamin B3, vitamin B6, copper, phosphorus, vitamin B1, vitamin B5, and zinc.
- Semolina covers your daily manganese needs 41% more than feijoa.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +317.6% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +1132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +3633.3% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1611.2% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +574.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 1.035mg | 41% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.067mg | 0.452mg | 30% |
| Vitamin B3 | 0.295mg | 5.048mg | 30% |
| Starch | 0g | 68.29g | 28% |
| Copper | 0.036mg | 0.284mg | 28% |
| Carbs | 15.21g | 80.89g | 22% |
| Phosphorus | 19mg | 153mg | 19% |
| Fiber | 6.4g | 1.8g | 18% |
| Vitamin B1 | 0.006mg | 0.224mg | 18% |
| Calories | 61kcal | 374kcal | 16% |
| Protein | 0.71g | 7.51g | 14% |
| Zinc | 0.06mg | 1.02mg | 9% |
| Vitamin B5 | 0.233mg | 0.672mg | 9% |
| Iron | 0.14mg | 0.74mg | 8% |
| Calcium | 17mg | 71mg | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Fructose | 2.95g | 0.02g | 4% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Vitamin E | 0.16mg | 0.03mg | 1% |
| Fats | 0.42g | 1.03g | 1% |
| Saturated fat | 0.104g | 0.294g | 1% |
| Monounsaturated fat | 0.056g | 0.258g | 1% |
| Polyunsaturated fat | 0.136g | 0.322g | 1% |
| Net carbs | 8.81g | 79.09g | N/A |
| Potassium | 172mg | 174mg | 0% |
| Sugar | 8.2g | 0.33g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Tryptophan | 0.007mg | 0.103mg | 0% |
| Threonine | 0.019mg | 0.271mg | 0% |
| Isoleucine | 0.019mg | 0.339mg | 0% |
| Leucine | 0.028mg | 0.656mg | 0% |
| Lysine | 0.038mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.183mg | 0% |
| Phenylalanine | 0.019mg | 0.398mg | 0% |
| Valine | 0.019mg | 0.47mg | 0% |
| Histidine | 0.009mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +744.6% |
| Contains more ProteinProtein | +957.7% |
| Contains more FatsFats | +145.2% |
| Contains more CarbsCarbs | +431.8% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +360.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1295.2% |
| Contains more GlucoseGlucose | +2009.1% |
| Contains more FructoseFructose | +14650% |
| Contains more StarchStarch | +∞% |
~equal in
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Maltose
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