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Feijoa vs. Sour cherry — In-Depth Nutrition Comparison

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What are the main differences between feijoa and sour cherries?

  • Feijoa is richer in vitamin C and fiber, yet sour cherries are richer in iron.
  • Feijoa's daily need coverage for vitamin C is 36% higher.
  • Feijoa has 5 times more fiber than sour cherries. Feijoa has 6.4g of fiber, while sour cherries have 1.2g.

We used Feijoa, raw and Cherries, sour, canned, water pack, drained types in this comparison.

Infographic

Feijoa vs Sour cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +49.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +42.4%
Contains more IronIron +357.1%
Contains more ZincZinc +16.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +10866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +468.3%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin KVitamin K +131.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Sour cherry DV% diff.
Vitamin C 32.9mg 0.3mg 36%
Fiber 6.4g 1.2g 21%
Folate 23µg 6%
Iron 0.14mg 0.64mg 6%
Vitamin K 3.5µg 8.1µg 4%
Vitamin B5 0.233mg 0.041mg 4%
Vitamin B2 0.018mg 0.065mg 4%
Copper 0.036mg 4%
Potassium 172mg 115mg 2%
Vitamin B6 0.067mg 0.047mg 2%
Carbs 15.21g 10.45g 2%
Vitamin B1 0.006mg 0.025mg 2%
Calcium 17mg 11mg 1%
Manganese 0.084mg 0.059mg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.136g 1%
Calories 61kcal 42kcal 1%
Protein 0.71g 0.69g 0%
Fats 0.42g 0.21g 0%
Net carbs 8.81g 9.25g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g 6.99g N/A
Zinc 0.06mg 0.07mg 0%
Phosphorus 19mg 16mg 0%
Sodium 3mg 4mg 0%
Vitamin B3 0.295mg 0.26mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Fructose 2.95g 2.79g 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more FatsFats +100%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +11.8%
~equal in Protein ~0.69g
~equal in Water ~88.31g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +29200%
Contains more GlucoseGlucose +80.6%
~equal in Starch ~0g
~equal in Fructose ~2.79g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.