Feijoa vs. Tamale — In-Depth Nutrition Comparison
Compare
Differences between feijoa and tamale
- Feijoa has more vitamin C and fiber, while tamale has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B6.
- Feijoa's daily need coverage for vitamin C is 35% higher.
- Tamale contains 2 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while tamale contains 3.1g.
- The amount of saturated fat in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of tamale is 82.
The food types used in this comparison are Feijoa, raw and Tamales (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1835.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 1.7mg | 35% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 3mg | 427mg | 18% |
| Iron | 0.14mg | 1.22mg | 14% |
| Fiber | 6.4g | 3.1g | 13% |
| Zinc | 0.06mg | 1.48mg | 13% |
| Phosphorus | 19mg | 99mg | 11% |
| Protein | 0.71g | 6.28g | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.104g | 2.396g | 10% |
| Fats | 0.42g | 6.12g | 9% |
| Vitamin B3 | 0.295mg | 1.59mg | 8% |
| Monounsaturated fat | 0.056g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.067mg | 0.143mg | 6% |
| Calories | 61kcal | 153kcal | 5% |
| Vitamin B2 | 0.018mg | 0.08mg | 5% |
| Starch | 0g | 12.27g | 5% |
| Polyunsaturated fat | 0.136g | 0.688g | 4% |
| Manganese | 0.084mg | 0.174mg | 4% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Copper | 0.036mg | 0.063mg | 3% |
| Fructose | 2.95g | 0.17g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 23µg | 15µg | 2% |
| Potassium | 172mg | 131mg | 1% |
| Vitamin B5 | 0.233mg | 0.205mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Carbs | 15.21g | 18.12g | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Net carbs | 8.81g | 15.02g | N/A |
| Sugar | 8.2g | 0.99g | N/A |
| Tryptophan | 0.007mg | 0.052mg | 0% |
| Threonine | 0.019mg | 0.239mg | 0% |
| Isoleucine | 0.019mg | 0.271mg | 0% |
| Leucine | 0.028mg | 0.568mg | 0% |
| Lysine | 0.038mg | 0.427mg | 0% |
| Methionine | 0.007mg | 0.15mg | 0% |
| Phenylalanine | 0.019mg | 0.275mg | 0% |
| Valine | 0.019mg | 0.318mg | 0% |
| Histidine | 0.009mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.029g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +784.5% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +263.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4791.1% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +632.5% |
| Contains more GlucoseGlucose | +1004.8% |
| Contains more FructoseFructose | +1635.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
