Fennel vs. Agar — In-Depth Nutrition Comparison
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Significant differences between fennel and agar
- Fennel has more vitamin K; however, agar is richer in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, zinc, and vitamin E.
- Agar covers your daily iron needs 258% more than fennel.
- Agar has 3 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while agar has 24.4µg.
Specific food types used in this comparison are Fennel, bulb, raw and Seaweed, agar, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +4429.4% |
| Contains more CalciumCalcium | +1175.5% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more IronIron | +2831.5% |
| Contains more CopperCopper | +824.2% |
| Contains more ZincZinc | +2800% |
| Contains more ManganeseManganese | +2151.3% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin KVitamin K | +157.4% |
| Contains more Vitamin EVitamin E | +762.1% |
| Contains more Vitamin B2Vitamin B2 | +593.8% |
| Contains more Vitamin B5Vitamin B5 | +1200.9% |
| Contains more Vitamin B6Vitamin B6 | +544.7% |
| Contains more FolateFolate | +2048.1% |
| Contains more CholineCholine | +379.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 21.4mg | 258% |
| Magnesium | 17mg | 770mg | 179% |
| Manganese | 0.191mg | 4.3mg | 179% |
| Folate | 27µg | 580µg | 138% |
| Copper | 0.066mg | 0.61mg | 60% |
| Calcium | 49mg | 625mg | 58% |
| Vitamin B5 | 0.232mg | 3.018mg | 56% |
| Zinc | 0.2mg | 5.8mg | 51% |
| Vitamin K | 62.8µg | 24.4µg | 32% |
| Vitamin E | 0.58mg | 5mg | 29% |
| Carbs | 7.3g | 80.88g | 25% |
| Potassium | 414mg | 1125mg | 21% |
| Vitamin B6 | 0.047mg | 0.303mg | 20% |
| Fiber | 3.1g | 7.7g | 18% |
| Vitamin B2 | 0.032mg | 0.222mg | 15% |
| Calories | 31kcal | 306kcal | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Protein | 1.24g | 6.21g | 10% |
| Choline | 13.2mg | 63.3mg | 9% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B3 | 0.64mg | 0.202mg | 3% |
| Sodium | 52mg | 102mg | 2% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 73.18g | N/A |
| Sugar | 3.93g | 2.97g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.09g | 0.061g | 0% |
| Monounsaturated fat | 0.068g | 0.027g | 0% |
| Polyunsaturated fat | 0.169g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +939.3% |
| Contains more ProteinProtein | +400.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +1007.9% |
| Contains more OtherOther | +274.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -32.2% |
