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  6. Fennel vs. Agar

Fennel vs. Agar — In-Depth Nutrition Comparison

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Significant differences between fennel and agar

  • Fennel has more vitamin K; however, agar is richer in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, zinc, and vitamin E.
  • Agar covers your daily iron needs 258% more than fennel.
  • Agar has 3 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while agar has 24.4µg.

Specific food types used in this comparison are Fennel, bulb, raw and Seaweed, agar, dried.

Infographic

Fennel vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -49%
Contains more MagnesiumMagnesium +4429.4%
Contains more CalciumCalcium +1175.5%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +2831.5%
Contains more CopperCopper +824.2%
Contains more ZincZinc +2800%
Contains more ManganeseManganese +2151.3%
Contains more SeleniumSelenium +957.1%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin KVitamin K +157.4%
Contains more Vitamin EVitamin E +762.1%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B5Vitamin B5 +1200.9%
Contains more Vitamin B6Vitamin B6 +544.7%
Contains more FolateFolate +2048.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Agar DV% diff.
Iron 0.73mg 21.4mg 258%
Magnesium 17mg 770mg 179%
Manganese 0.191mg 4.3mg 179%
Folate 27µg 580µg 138%
Copper 0.066mg 0.61mg 60%
Calcium 49mg 625mg 58%
Vitamin B5 0.232mg 3.018mg 56%
Zinc 0.2mg 5.8mg 51%
Vitamin K 62.8µg 24.4µg 32%
Vitamin E 0.58mg 5mg 29%
Carbs 7.3g 80.88g 25%
Potassium 414mg 1125mg 21%
Vitamin B6 0.047mg 0.303mg 20%
Fiber 3.1g 7.7g 18%
Vitamin B2 0.032mg 0.222mg 15%
Calories 31kcal 306kcal 14%
Vitamin C 12mg 0mg 13%
Selenium 0.7µg 7.4µg 12%
Protein 1.24g 6.21g 10%
Choline 13.2mg 63.3mg 9%
Vitamin A 48µg 0µg 5%
Vitamin B3 0.64mg 0.202mg 3%
Sodium 52mg 102mg 2%
Protein per 100 calories 4g 2g N/A
Calories per 10 g protein 250kcal 493kcal N/A
Weight per 100 calories 323g 33g N/A
Fats 0.2g 0.3g 0%
Net carbs 4.2g 73.18g N/A
Sugar 3.93g 2.97g N/A
Phosphorus 50mg 52mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Saturated fat 0.09g 0.061g 0%
Monounsaturated fat 0.068g 0.027g 0%
Polyunsaturated fat 0.169g 0.102g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +939.3%
Contains more ProteinProtein +400.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +1007.9%
Contains more OtherOther +274.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated fat -32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.