Fennel vs. Agar — In-Depth Nutrition Comparison
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Significant differences between Fennel and Agar
- Fennel has more Vitamin K, however, Agar is richer in Iron, Magnesium, Manganese, Folate, Copper, Calcium, Vitamin B5, Zinc, and Vitamin E .
- Agar covers your daily Iron needs 258% more than Fennel.
- Agar has 3 times less Vitamin K than Fennel. Fennel has 62.8µg of Vitamin K, while Agar has 24.4µg.
Specific food types used in this comparison are Fennel, bulb, raw and Seaweed, agar, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-49%
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Calcium
+1175.5%
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Iron
+2831.5%
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Magnesium
+4429.4%
Contains
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Potassium
+171.7%
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Zinc
+2800%
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Copper
+824.2%
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Manganese
+2151.3%
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Selenium
+957.1%
Equal in Phosphorus - 52
Contains
less
Sodium
-49%
Contains
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Calcium
+1175.5%
Contains
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Iron
+2831.5%
Contains
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Magnesium
+4429.4%
Contains
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Potassium
+171.7%
Contains
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Zinc
+2800%
Contains
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Copper
+824.2%
Contains
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Manganese
+2151.3%
Contains
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Selenium
+957.1%
Equal in Phosphorus - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+216.8%
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Vitamin K
+157.4%
Contains
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Vitamin E
+762.1%
Contains
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Vitamin B2
+593.8%
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Vitamin B5
+1200.9%
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Vitamin B6
+544.7%
Contains
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Folate
+2048.1%
Equal in Vitamin B1 - 0.01
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+216.8%
Contains
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Vitamin K
+157.4%
Contains
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Vitamin E
+762.1%
Contains
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Vitamin B2
+593.8%
Contains
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Vitamin B5
+1200.9%
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Vitamin B6
+544.7%
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Folate
+2048.1%
Equal in Vitamin B1 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+939.3%
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Protein
+400.8%
Contains
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Fats
+50%
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Carbs
+1007.9%
Contains
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Other
+274.3%
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Water
+939.3%
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Protein
+400.8%
Contains
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Fats
+50%
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Carbs
+1007.9%
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Other
+274.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.9%
Contains
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Polyunsaturated fat
+65.7%
Contains
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Saturated Fat
-32.2%
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Monounsaturated Fat
+151.9%
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Polyunsaturated fat
+65.7%
Contains
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Saturated Fat
-32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 73.18g |
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| Protein | 1.24g | 6.21g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 7.3g | 80.88g |
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| Calories | 31kcal | 306kcal |
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| Sugar | 3.93g | 2.97g |
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| Fiber | 3.1g | 7.7g |
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| Calcium | 49mg | 625mg |
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| Iron | 0.73mg | 21.4mg |
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| Magnesium | 17mg | 770mg |
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| Phosphorus | 50mg | 52mg |
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| Potassium | 414mg | 1125mg |
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| Sodium | 52mg | 102mg |
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| Zinc | 0.2mg | 5.8mg |
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| Copper | 0.066mg | 0.61mg |
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| Manganese | 0.191mg | 4.3mg |
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| Selenium | 0.7µg | 7.4µg |
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| Vitamin A | 963IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.58mg | 5mg |
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| Vitamin C | 12mg | 0mg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.032mg | 0.222mg |
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| Vitamin B3 | 0.64mg | 0.202mg |
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| Vitamin B5 | 0.232mg | 3.018mg |
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| Vitamin B6 | 0.047mg | 0.303mg |
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| Folate | 27µg | 580µg |
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| Vitamin K | 62.8µg | 24.4µg |
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| Saturated Fat | 0.09g | 0.061g |
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| Omega-3 - EPA | 0g | 0.087g |
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| Monounsaturated Fat | 0.068g | 0.027g |
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| Polyunsaturated fat | 0.169g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
75%
Minerals Daily Need Coverage Score
18%
264%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Agar is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Agar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 45)
Which food is cheaper?
Agar is cheaper (difference - $0.2)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.