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Fennel vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Fennel and Bell pepper

  • Fennel has more Vitamin K, Potassium, and Fiber, however Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily Vitamin C needs 76% more than Fennel.
  • Bell pepper has 8 times less Vitamin K than Fennel. Fennel has 62.8µg of Vitamin K, while Bell pepper has 7.4µg.

Specific food types used in this comparison are Fennel, bulb, raw and Peppers, sweet, green, raw.

Infographic

Fennel vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.7%
Contains more Calcium +390%
Contains more Potassium +136.6%
Contains more Magnesium +70%
Contains more Zinc +53.8%
Contains more Phosphorus +150%
Contains less Sodium -94.2%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +114.7%
Contains more Calcium +390%
Contains more Potassium +136.6%
Contains more Magnesium +70%
Contains more Zinc +53.8%
Contains more Phosphorus +150%
Contains less Sodium -94.2%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
Contains more Vitamin A +160.3%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin K +748.6%
Contains more Folate +170%
Contains more Vitamin C +570%
Contains more Vitamin B1 +470%
Contains more Vitamin B6 +376.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +160.3%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin K +748.6%
Contains more Folate +170%
Contains more Vitamin C +570%
Contains more Vitamin B1 +470%
Contains more Vitamin B6 +376.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
34
Bell pepper
Mineral Summary Score
18
Fennel
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
5%
Bell pepper
Carbohydrates
7%
Fennel
5%
Bell pepper
Fats
1%
Fennel
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Bell pepper
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fennel Bell pepper Opinion
Calories 31 20 Fennel
Protein 1.24 0.86 Fennel
Fats 0.2 0.17 Fennel
Vitamin C 12 80.4 Bell pepper
Net carbs 4.199999809265137 2.940000057220459 Fennel
Carbs 7.3 4.64 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.34 Fennel
Calcium 49 10 Fennel
Potassium 414 175 Fennel
Magnesium 17 10 Fennel
Sugar 3.93 2.4 Bell pepper
Fiber 3.1 1.7 Fennel
Copper 0.066 0.066
Zinc 0.2 0.13 Fennel
Starch 0 Bell pepper
Phosphorus 50 20 Fennel
Sodium 52 3 Bell pepper
Vitamin A 963 370 Fennel
Vitamin E 0.58 0.37 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.057 Bell pepper
Vitamin B2 0.032 0.028 Fennel
Vitamin B3 0.64 0.48 Fennel
Vitamin B5 0.232 0.099 Fennel
Vitamin B6 0.047 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 62.8 7.4 Fennel
Folate 27 10 Fennel
Trans Fat 0 0
Saturated Fat 0.09 0.058 Bell pepper
Monounsaturated Fat 0.068 0.008 Fennel
Polyunsaturated fat 0.169 0.062 Fennel
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.