Fennel vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between fennel and bell peppers
- Fennel has more vitamin K, potassium, and fiber; however, bell peppers are richer in vitamin C and vitamin B6.
- Bell peppers cover your daily vitamin C needs 76% more than fennel.
- Bell peppers have 8 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while bell peppers have 7.4µg.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Fennel, bulb, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin KVitamin K | +748.6% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +570% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +138.6% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains less Sat. FatSaturated fat | -35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 80.4mg | 76% |
| Vitamin K | 62.8µg | 7.4µg | 46% |
| Vitamin B6 | 0.047mg | 0.224mg | 14% |
| Potassium | 414mg | 175mg | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Iron | 0.73mg | 0.34mg | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin B1 | 0.01mg | 0.057mg | 4% |
| Calcium | 49mg | 10mg | 4% |
| Folate | 27µg | 10µg | 4% |
| Vitamin B5 | 0.232mg | 0.099mg | 3% |
| Vitamin A | 48µg | 18µg | 3% |
| Manganese | 0.191mg | 0.122mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Sodium | 52mg | 3mg | 2% |
| Protein | 1.24g | 0.86g | 1% |
| Choline | 13.2mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.169g | 0.062g | 1% |
| Vitamin B3 | 0.64mg | 0.48mg | 1% |
| Calories | 31kcal | 20kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Carbs | 7.3g | 4.64g | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.2mg | 0.13mg | 1% |
| Vitamin E | 0.58mg | 0.37mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 4.2g | 2.94g | N/A |
| Sugar | 3.93g | 2.4g | N/A |
| Copper | 0.066mg | 0.066mg | 0% |
| Vitamin B2 | 0.032mg | 0.028mg | 0% |
| Saturated fat | 0.09g | 0.058g | 0% |
| Monounsaturated fat | 0.068g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is cheaper?
Fennel is cheaper (difference - $0.1)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)