Fennel vs. Coconut — In-Depth Nutrition Comparison
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Differences between fennel and coconut
- Fennel has more vitamin K, vitamin A, and vitamin C, while coconut has more manganese, copper, fiber, iron, selenium, and phosphorus.
- Coconut's daily need coverage for saturated fat is 148% higher.
- The amount of saturated fat in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of coconut is 59.
The food types used in this comparison are Fennel, bulb, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +559.1% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +685.3% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 29.698g | 135% |
| Manganese | 0.191mg | 1.5mg | 57% |
| Vitamin K | 62.8µg | 0.2µg | 52% |
| Fats | 0.2g | 33.49g | 51% |
| Copper | 0.066mg | 0.435mg | 41% |
| Fiber | 3.1g | 9g | 24% |
| Iron | 0.73mg | 2.43mg | 21% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Calories | 31kcal | 354kcal | 16% |
| Vitamin C | 12mg | 3.3mg | 10% |
| Phosphorus | 50mg | 113mg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Protein | 1.24g | 3.33g | 4% |
| Carbs | 7.3g | 15.23g | 3% |
| Monounsaturated fat | 0.068g | 1.425g | 3% |
| Potassium | 414mg | 356mg | 2% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.169g | 0.366g | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Vitamin B3 | 0.64mg | 0.54mg | 1% |
| Vitamin B5 | 0.232mg | 0.3mg | 1% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Sodium | 52mg | 20mg | 1% |
| Net carbs | 4.2g | 6.23g | N/A |
| Sugar | 3.93g | 6.23g | N/A |
| Folate | 27µg | 26µg | 0% |
| Choline | 13.2mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92% |
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +108.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1995.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
