Fennel vs. Daikon — In-Depth Nutrition Comparison
Compare
What are the differences between Fennel and Daikon?
- Fennel is higher in Vitamin K, Manganese, Fiber, Potassium, and Vitamin A, yet Daikon is higher in Vitamin C, and Copper.
- Fennel's daily need coverage for Vitamin K is 52% more.
We used Fennel, bulb, raw and Radishes, oriental, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.5% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +402.6% |
| Contains more CopperCopper | +74.2% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more CholineCholine | +80.8% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +81% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
| Contains less Sat. FatSaturated Fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 18kcal |
|
| Protein | 1.24g | 0.6g |
|
| Fats | 0.2g | 0.1g |
|
| Vitamin C | 12mg | 22mg |
|
| Net carbs | 4.2g | 2.5g |
|
| Carbs | 7.3g | 4.1g |
|
| Magnesium | 17mg | 16mg |
|
| Calcium | 49mg | 27mg |
|
| Potassium | 414mg | 227mg |
|
| Iron | 0.73mg | 0.4mg |
|
| Sugar | 3.93g | 2.5g |
|
| Fiber | 3.1g | 1.6g |
|
| Copper | 0.066mg | 0.115mg |
|
| Zinc | 0.2mg | 0.15mg |
|
| Phosphorus | 50mg | 23mg |
|
| Sodium | 52mg | 21mg |
|
| Vitamin A | 963IU | 0IU |
|
| Vitamin A | 48µg | 0µg |
|
| Vitamin E | 0.58mg | 0mg |
|
| Manganese | 0.191mg | 0.038mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.01mg | 0.02mg |
|
| Vitamin B2 | 0.032mg | 0.02mg |
|
| Vitamin B3 | 0.64mg | 0.2mg |
|
| Vitamin B5 | 0.232mg | 0.138mg |
|
| Vitamin B6 | 0.047mg | 0.046mg |
|
| Vitamin K | 62.8µg | 0.3µg |
|
| Folate | 27µg | 28µg |
|
| Choline | 13.2mg | 7.3mg |
|
| Saturated Fat | 0.09g | 0.03g |
|
| Monounsaturated Fat | 0.068g | 0.017g |
|
| Polyunsaturated fat | 0.169g | 0.045g |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.026mg |
|
|
| Leucine | 0.031mg |
|
|
| Lysine | 0.03mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.02mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.011mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)