Fennel vs. Edamame — In-Depth Nutrition Comparison
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How are fennel and edamame different?
- Fennel is higher in vitamin K and vitamin A; however, edamame is richer in folate, manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc.
- Daily need coverage for folate for edamame is 71% higher.
- Fennel contains 3 times more vitamin A than edamame. While fennel contains 963IU of vitamin A, edamame contains only 298IU.
Fennel, bulb, raw and Edamame, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +211% |
| Contains more CopperCopper | +422.7% |
| Contains more ZincZinc | +585% |
| Contains more PhosphorusPhosphorus | +238% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +436.1% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.7% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin KVitamin K | +135.2% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +1051.9% |
| Contains more CholineCholine | +326.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 311µg | 71% |
| Manganese | 0.191mg | 1.024mg | 36% |
| Copper | 0.066mg | 0.345mg | 31% |
| Vitamin K | 62.8µg | 26.7µg | 30% |
| Protein | 1.24g | 11.91g | 21% |
| Iron | 0.73mg | 2.27mg | 19% |
| Phosphorus | 50mg | 169mg | 17% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Polyunsaturated fat | 0.169g | 2.156g | 13% |
| Magnesium | 17mg | 64mg | 11% |
| Zinc | 0.2mg | 1.37mg | 11% |
| Vitamin B2 | 0.032mg | 0.155mg | 9% |
| Fiber | 3.1g | 5.2g | 8% |
| Choline | 13.2mg | 56.3mg | 8% |
| Fats | 0.2g | 5.2g | 8% |
| Vitamin C | 12mg | 6.1mg | 7% |
| Calories | 31kcal | 121kcal | 5% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Vitamin A | 48µg | 15µg | 4% |
| Monounsaturated fat | 0.068g | 1.282g | 3% |
| Vitamin B5 | 0.232mg | 0.395mg | 3% |
| Saturated fat | 0.09g | 0.62g | 2% |
| Vitamin B3 | 0.64mg | 0.915mg | 2% |
| Sodium | 52mg | 6mg | 2% |
| Vitamin E | 0.58mg | 0.68mg | 1% |
| Starch | 1.51g | 1% | |
| Potassium | 414mg | 436mg | 1% |
| Calcium | 49mg | 63mg | 1% |
| Carbs | 7.3g | 8.91g | 1% |
| Net carbs | 4.2g | 3.71g | N/A |
| Sugar | 3.93g | 2.18g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +860.5% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1785.3% |
| Contains more Poly. FatPolyunsaturated fat | +1175.7% |
