Fennel vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between Fennel and Eggplant?
- Fennel has more Vitamin K, Vitamin C, Iron, Potassium, and Vitamin A RAE than Eggplant.
- Fennel's daily need coverage for Vitamin K is 49% higher.
- Eggplant has 48 times less Vitamin A RAE than Fennel. Fennel has 48µg of Vitamin A RAE, while Eggplant has 1µg.
We used Fennel, bulb, raw and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444.4%
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Iron
+217.4%
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Magnesium
+21.4%
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Phosphorus
+108.3%
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Potassium
+80.8%
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Zinc
+25%
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Selenium
+133.3%
Contains
less
Sodium
-96.2%
Contains
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Copper
+22.7%
Contains
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Manganese
+21.5%
Contains
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Calcium
+444.4%
Contains
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Iron
+217.4%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+108.3%
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Potassium
+80.8%
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Zinc
+25%
Contains
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Selenium
+133.3%
Contains
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Sodium
-96.2%
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Copper
+22.7%
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Manganese
+21.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4087%
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Vitamin E
+93.3%
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Vitamin C
+445.5%
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Folate
+22.7%
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Vitamin K
+1694.3%
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Vitamin B1
+290%
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Vitamin B2
+15.6%
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Vitamin B5
+21.1%
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Vitamin B6
+78.7%
Equal in Vitamin B3 - 0.649
Contains
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Vitamin A
+4087%
Contains
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Vitamin E
+93.3%
Contains
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Vitamin C
+445.5%
Contains
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Folate
+22.7%
Contains
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Vitamin K
+1694.3%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+15.6%
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Vitamin B5
+21.1%
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Vitamin B6
+78.7%
Equal in Vitamin B3 - 0.649
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+26.5%
Contains
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Fats
+11.1%
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Carbs
+24.1%
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Other
+59.1%
Equal in Fats - 0.18
Equal in Water - 92.3
Contains
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Protein
+26.5%
Contains
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Fats
+11.1%
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Carbs
+24.1%
Contains
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Other
+59.1%
Equal in Fats - 0.18
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+122.4%
Contains
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Saturated Fat
-62.2%
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+122.4%
Contains
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Saturated Fat
-62.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 2.88g |
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| Protein | 1.24g | 0.98g |
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| Fats | 0.2g | 0.18g |
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| Carbs | 7.3g | 5.88g |
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| Calories | 31kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 3.93g | 3.53g |
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| Fiber | 3.1g | 3g |
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| Calcium | 49mg | 9mg |
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| Iron | 0.73mg | 0.23mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 50mg | 24mg |
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| Potassium | 414mg | 229mg |
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| Sodium | 52mg | 2mg |
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| Zinc | 0.2mg | 0.16mg |
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| Copper | 0.066mg | 0.081mg |
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| Manganese | 0.191mg | 0.232mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin A | 963IU | 23IU |
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| Vitamin A RAE | 48µg | 1µg |
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| Vitamin E | 0.58mg | 0.3mg |
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| Vitamin C | 12mg | 2.2mg |
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| Vitamin B1 | 0.01mg | 0.039mg |
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| Vitamin B2 | 0.032mg | 0.037mg |
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| Vitamin B3 | 0.64mg | 0.649mg |
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| Vitamin B5 | 0.232mg | 0.281mg |
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| Vitamin B6 | 0.047mg | 0.084mg |
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| Folate | 27µg | 22µg |
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| Vitamin K | 62.8µg | 3.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.09g | 0.034g |
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| Monounsaturated Fat | 0.068g | 0.016g |
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| Polyunsaturated fat | 0.169g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.