Fennel vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between fennel and eggplant?
- Fennel has more vitamin K, vitamin A, vitamin C, iron, and potassium than eggplant.
- Fennel's daily need coverage for vitamin K is 49% higher.
- Eggplant has 42 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while eggplant has 23IU.
- Fennel has a higher glycemic index (45) than eggplant (30).
We used Fennel, bulb, raw and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +217.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin KVitamin K | +1694.3% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +91.3% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 3.5µg | 49% |
| Vitamin C | 12mg | 2.2mg | 11% |
| Iron | 0.73mg | 0.23mg | 6% |
| Potassium | 414mg | 229mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Phosphorus | 50mg | 24mg | 4% |
| Calcium | 49mg | 9mg | 4% |
| Vitamin B6 | 0.047mg | 0.084mg | 3% |
| Fructose | 1.54g | 2% | |
| Manganese | 0.191mg | 0.232mg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Sodium | 52mg | 2mg | 2% |
| Vitamin B1 | 0.01mg | 0.039mg | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Choline | 13.2mg | 6.9mg | 1% |
| Vitamin B5 | 0.232mg | 0.281mg | 1% |
| Polyunsaturated fat | 0.169g | 0.076g | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Folate | 27µg | 22µg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 1.24g | 0.98g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 4.2g | 2.88g | N/A |
| Carbs | 7.3g | 5.88g | 0% |
| Sugar | 3.93g | 3.53g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin B2 | 0.032mg | 0.037mg | 0% |
| Vitamin B3 | 0.64mg | 0.649mg | 0% |
| Saturated fat | 0.09g | 0.034g | 0% |
| Monounsaturated fat | 0.068g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +59.1% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -62.2% |
