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  6. Fennel vs. Jelly bean

Fennel vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Fennel and Jelly bean

  • Fennel is higher than Jelly bean in Vitamin K, Vitamin C, Fiber, Potassium, Iron, Manganese, Folate, Phosphorus, and Vitamin A RAE.
  • Fennel covers your daily Vitamin K needs 52% more than Jelly bean.

Food varieties used in this article are Fennel, bulb, raw and Candies, jellybeans.

Infographic

Fennel vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +1533.3%
Contains more Iron +461.5%
Contains more Magnesium +750%
Contains more Phosphorus +1150%
Contains more Potassium +1018.9%
Contains more Zinc +300%
Contains more Copper +135.7%
Contains more Manganese +445.7%
Contains more Selenium +57.1%
Equal in Sodium - 50
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1533.3%
Contains more Iron +461.5%
Contains more Magnesium +750%
Contains more Phosphorus +1150%
Contains more Potassium +1018.9%
Contains more Zinc +300%
Contains more Copper +135.7%
Contains more Manganese +445.7%
Contains more Selenium +57.1%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B3 +7900%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +1075%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B3 +7900%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +1075%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1331.9%
Contains more Other +950%
Contains more Carbs +1181.5%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1331.9%
Contains more Other +950%
Contains more Carbs +1181.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Jelly bean Opinion
Net carbs 4.2g 93.35g Jelly bean
Protein 1.24g 0g Fennel
Fats 0.2g 0.05g Fennel
Carbs 7.3g 93.55g Jelly bean
Calories 31kcal 375kcal Jelly bean
Sugar 3.93g 70g Fennel
Fiber 3.1g 0.2g Fennel
Calcium 49mg 3mg Fennel
Iron 0.73mg 0.13mg Fennel
Magnesium 17mg 2mg Fennel
Phosphorus 50mg 4mg Fennel
Potassium 414mg 37mg Fennel
Sodium 52mg 50mg Jelly bean
Zinc 0.2mg 0.05mg Fennel
Copper 0.066mg 0.028mg Fennel
Manganese 0.191mg 0.035mg Fennel
Selenium 0.7µg 1.1µg Jelly bean
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0mg Fennel
Vitamin C 12mg 0mg Fennel
Vitamin B1 0.01mg 0.004mg Fennel
Vitamin B2 0.032mg 0.011mg Fennel
Vitamin B3 0.64mg 0.008mg Fennel
Vitamin B5 0.232mg 0.009mg Fennel
Vitamin B6 0.047mg 0.004mg Fennel
Folate 27µg 0µg Fennel
Vitamin K 62.8µg 0µg Fennel
Saturated Fat 0.09g 0g Jelly bean
Monounsaturated Fat 0.068g 0g Fennel
Polyunsaturated fat 0.169g 0g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
0%
Jelly bean
Minerals Daily Need Coverage Score
18%
Fennel
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.09g)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 66.07g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 35)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.