Fennel vs. Kohlrabi — In-Depth Nutrition Comparison
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How are fennel and kohlrabi different?
- Fennel is richer in vitamin K and vitamin A, while kohlrabi is higher in vitamin C, vitamin B6, and copper.
- Kohlrabi covers your daily need for vitamin C, 56% more than fennel.
- Fennel contains 628 times more vitamin K than kohlrabi. Fennel contains 62.8µg of vitamin K, while kohlrabi contains 0.1µg.
- Fennel has a higher glycemic index (45) than kohlrabi (20).
Fennel, bulb, raw and Kohlrabi, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +37.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 62mg | 56% |
| Vitamin K | 62.8µg | 0.1µg | 52% |
| Vitamin B6 | 0.047mg | 0.15mg | 8% |
| Copper | 0.066mg | 0.129mg | 7% |
| Vitamin A | 48µg | 2µg | 5% |
| Iron | 0.73mg | 0.4mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Folate | 27µg | 16µg | 3% |
| Calcium | 49mg | 24mg | 3% |
| Vitamin B3 | 0.64mg | 0.4mg | 2% |
| Potassium | 414mg | 350mg | 2% |
| Manganese | 0.191mg | 0.139mg | 2% |
| Fiber | 3.1g | 3.6g | 2% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Vitamin E | 0.58mg | 0.48mg | 1% |
| Vitamin B5 | 0.232mg | 0.165mg | 1% |
| Sodium | 52mg | 20mg | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.169g | 0.048g | 1% |
| Protein | 1.24g | 1.7g | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 7.3g | 6.2g | 0% |
| Net carbs | 4.2g | 2.6g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | 2.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
| Saturated fat | 0.09g | 0.013g | 0% |
| Monounsaturated fat | 0.068g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +37.1% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +871.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
