Fennel vs. Kohlrabi — In-Depth Nutrition Comparison
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How are Fennel and Kohlrabi different?
- Fennel is richer in Vitamin K, and Vitamin A, while Kohlrabi is higher in Vitamin C, Vitamin B6, and Copper.
- Kohlrabi covers your daily need of Vitamin C 56% more than Fennel.
- Fennel contains 628 times more Vitamin K than Kohlrabi. Fennel contains 62.8µg of Vitamin K, while Kohlrabi contains 0.1µg.
Fennel, bulb, raw and Kohlrabi, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +37.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2575% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +219.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +37.1% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +871.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
| Contains less Sat. FatSaturated Fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 31kcal | 27kcal |
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| Protein | 1.24g | 1.7g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 12mg | 62mg |
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| Net carbs | 4.2g | 2.6g |
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| Carbs | 7.3g | 6.2g |
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| Magnesium | 17mg | 19mg |
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| Calcium | 49mg | 24mg |
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| Potassium | 414mg | 350mg |
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| Iron | 0.73mg | 0.4mg |
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| Sugar | 3.93g | 2.6g |
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| Fiber | 3.1g | 3.6g |
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| Copper | 0.066mg | 0.129mg |
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| Zinc | 0.2mg | 0.03mg |
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| Phosphorus | 50mg | 46mg |
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| Sodium | 52mg | 20mg |
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| Vitamin A | 963IU | 36IU |
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| Vitamin A | 48µg | 2µg |
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| Vitamin E | 0.58mg | 0.48mg |
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| Manganese | 0.191mg | 0.139mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.01mg | 0.05mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 0.64mg | 0.4mg |
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| Vitamin B5 | 0.232mg | 0.165mg |
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| Vitamin B6 | 0.047mg | 0.15mg |
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| Vitamin K | 62.8µg | 0.1µg |
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| Folate | 27µg | 16µg |
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| Choline | 13.2mg | 12.3mg |
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| Saturated Fat | 0.09g | 0.013g |
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| Monounsaturated Fat | 0.068g | 0.007g |
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| Polyunsaturated fat | 0.169g | 0.048g |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel is cheaper (difference - $0.4)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)