Fennel vs. Corn — In-Depth Nutrition Comparison
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A recap on the differences between fennel and corn
- Fennel is higher in vitamin K, vitamin A, vitamin C, and potassium, yet corn is higher in vitamin B5, vitamin B6, vitamin B1, and vitamin B3.
- Fennel covers your daily vitamin K needs 52% more than corn.
- Fennel contains 16 times more calcium than corn. While fennel contains 49mg of calcium, corn contains only 3mg.
Food varieties used in this article are Fennel, bulb, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +34.7% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin KVitamin K | +15600% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +830% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more CholineCholine | +120.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.4µg | 52% |
| Vitamin B5 | 0.232mg | 0.792mg | 11% |
| Vitamin B1 | 0.01mg | 0.093mg | 7% |
| Vitamin B3 | 0.64mg | 1.683mg | 7% |
| Vitamin C | 12mg | 5.5mg | 7% |
| Vitamin B6 | 0.047mg | 0.139mg | 7% |
| Potassium | 414mg | 218mg | 6% |
| Calcium | 49mg | 3mg | 5% |
| Carbs | 7.3g | 20.98g | 5% |
| Vitamin A | 48µg | 13µg | 4% |
| Iron | 0.73mg | 0.45mg | 4% |
| Zinc | 0.2mg | 0.62mg | 4% |
| Protein | 1.24g | 3.41g | 4% |
| Phosphorus | 50mg | 77mg | 4% |
| Choline | 13.2mg | 29.1mg | 3% |
| Polyunsaturated fat | 0.169g | 0.603g | 3% |
| Vitamin E | 0.58mg | 0.09mg | 3% |
| Calories | 31kcal | 96kcal | 3% |
| Fiber | 3.1g | 2.4g | 3% |
| Starch | 7.17g | 3% | |
| Sodium | 52mg | 1mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Fats | 0.2g | 1.5g | 2% |
| Vitamin B2 | 0.032mg | 0.057mg | 2% |
| Copper | 0.066mg | 0.049mg | 2% |
| Manganese | 0.191mg | 0.167mg | 1% |
| Monounsaturated fat | 0.068g | 0.374g | 1% |
| Folate | 27µg | 23µg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 4.2g | 18.58g | N/A |
| Sugar | 3.93g | 4.54g | N/A |
| Saturated fat | 0.09g | 0.197g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +187.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
