Fennel vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between fennel and mango
- Fennel has more vitamin K, potassium, iron, fiber, manganese, and phosphorus; however, mango is higher in vitamin C and vitamin B6.
- Fennel covers your daily need for vitamin K, 49% more than mango.
- Fennel has 5 times more iron than mango. While fennel has 0.73mg of iron, mango has only 0.16mg.
These are the specific foods used in this comparison Fennel, bulb, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +356.3% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +203.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin KVitamin K | +1395.2% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 4.2µg | 49% |
| Vitamin C | 12mg | 36.4mg | 27% |
| Potassium | 414mg | 168mg | 7% |
| Iron | 0.73mg | 0.16mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.047mg | 0.119mg | 6% |
| Manganese | 0.191mg | 0.063mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Phosphorus | 50mg | 14mg | 5% |
| Copper | 0.066mg | 0.111mg | 5% |
| Folate | 27µg | 43µg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Carbs | 7.3g | 14.98g | 3% |
| Vitamin E | 0.58mg | 0.9mg | 2% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin B5 | 0.232mg | 0.197mg | 1% |
| Polyunsaturated fat | 0.169g | 0.071g | 1% |
| Vitamin A | 48µg | 54µg | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Calories | 31kcal | 60kcal | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Protein | 1.24g | 0.82g | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 4.2g | 13.38g | N/A |
| Sugar | 3.93g | 13.66g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.038mg | 0% |
| Vitamin B3 | 0.64mg | 0.669mg | 0% |
| Saturated fat | 0.09g | 0.092g | 0% |
| Monounsaturated fat | 0.068g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +105.2% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
~equal in
Saturated fat
~0.092g
