Fennel vs. Melon — In-Depth Nutrition Comparison
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Significant differences between fennel and melon
- Fennel has more vitamin K, vitamin A, fiber, potassium, manganese, and phosphorus; however, melon is richer in vitamin C and vitamin B6.
- Fennel covers your daily vitamin K needs 50% more than melon.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +445.7% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin KVitamin K | +2412% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.5µg | 50% |
| Vitamin C | 12mg | 21.8mg | 11% |
| Vitamin B6 | 0.047mg | 0.163mg | 9% |
| Fiber | 3.1g | 0.9g | 9% |
| Potassium | 414mg | 182mg | 7% |
| Manganese | 0.191mg | 0.035mg | 7% |
| Phosphorus | 50mg | 5mg | 6% |
| Iron | 0.73mg | 0.34mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Folate | 27µg | 8µg | 5% |
| Vitamin E | 0.58mg | 0.05mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B5 | 0.232mg | 0.084mg | 3% |
| Vitamin B3 | 0.64mg | 0.232mg | 3% |
| Sodium | 52mg | 9mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.169g | 0.039g | 1% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Calories | 31kcal | 28kcal | 0% |
| Protein | 1.24g | 1.11g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 7.3g | 6.58g | 0% |
| Net carbs | 4.2g | 5.68g | N/A |
| Sugar | 3.93g | 5.69g | N/A |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B2 | 0.032mg | 0.031mg | 0% |
| Saturated fat | 0.09g | 0.025g | 0% |
| Monounsaturated fat | 0.068g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +191.7% |
~equal in
Carbs
~6.58g
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
| Contains less Sat. FatSaturated fat | -72.2% |
