Fennel vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between fennel and Mexican tea
- Fennel has more vitamin A and vitamin C, while Mexican tea has more manganese, folate, magnesium, vitamin B2, calcium, iron, copper, and zinc.
- Mexican tea's daily need coverage for manganese is 126% higher.
- Mexican tea contains 17 times less vitamin A than fennel. Fennel contains 963IU of vitamin A, while Mexican tea contains 57IU.
The food types used in this comparison are Fennel, bulb, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +1522% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B6Vitamin B6 | +223.4% |
| Contains more FolateFolate | +696.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.191mg | 3.098mg | 126% |
| Vitamin K | 62.8µg | 52% | |
| Folate | 27µg | 215µg | 47% |
| Magnesium | 17mg | 121mg | 25% |
| Vitamin B2 | 0.032mg | 0.348mg | 24% |
| Calcium | 49mg | 275mg | 23% |
| Iron | 0.73mg | 1.88mg | 14% |
| Copper | 0.066mg | 0.19mg | 14% |
| Vitamin C | 12mg | 3.6mg | 9% |
| Vitamin B6 | 0.047mg | 0.152mg | 8% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Potassium | 414mg | 633mg | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Phosphorus | 50mg | 86mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 3.1g | 3.8g | 3% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Protein | 1.24g | 0.33g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.232mg | 0.179mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 31kcal | 32kcal | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Carbs | 7.3g | 7.44g | 0% |
| Net carbs | 4.2g | 3.64g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 52mg | 43mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.64mg | 0.639mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +138.1% |
~equal in
Carbs
~7.44g
~equal in
Water
~89.21g
