Fennel vs. Pear — In-Depth Nutrition Comparison
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How are fennel and pear different?
- Fennel has more vitamin K, vitamin A, potassium, vitamin C, iron, manganese, and phosphorus than pear.
- Daily need coverage for vitamin K for fennel is 49% higher.
- Fennel contains 39 times more vitamin A than pear. While fennel contains 963IU of vitamin A, pear contains only 25IU.
Fennel, bulb, raw and Pears, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more IronIron | +305.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +297.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.1% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +1327.3% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 4.4µg | 49% |
| Potassium | 414mg | 116mg | 9% |
| Vitamin C | 12mg | 4.3mg | 9% |
| Fructose | 6.42g | 8% | |
| Iron | 0.73mg | 0.18mg | 7% |
| Manganese | 0.191mg | 0.048mg | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B5 | 0.232mg | 0.049mg | 4% |
| Calcium | 49mg | 9mg | 4% |
| Vitamin B3 | 0.64mg | 0.161mg | 3% |
| Carbs | 7.3g | 15.23g | 3% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Copper | 0.066mg | 0.082mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Protein | 1.24g | 0.36g | 2% |
| Vitamin B6 | 0.047mg | 0.029mg | 1% |
| Choline | 13.2mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.169g | 0.094g | 1% |
| Calories | 31kcal | 57kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 4.2g | 12.13g | N/A |
| Sugar | 3.93g | 9.75g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Vitamin B2 | 0.032mg | 0.026mg | 0% |
| Saturated fat | 0.09g | 0.022g | 0% |
| Monounsaturated fat | 0.068g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +238.7% |
| Contains more CarbsCarbs | +108.6% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
