Fennel vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between fennel and pineapple
- Fennel has more vitamin K, vitamin A, potassium, fiber, phosphorus, and iron; however, pineapple is higher in vitamin C, manganese, vitamin B1, and vitamin B6.
- Fennel covers your daily need for vitamin K, 52% more than pineapple.
- Fennel has 17 times more vitamin A than pineapple. While fennel has 963IU of vitamin A, pineapple has only 58IU.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +279.8% |
| Contains more IronIron | +151.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +385.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +8871.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +298.3% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.7µg | 52% |
| Vitamin C | 12mg | 47.8mg | 40% |
| Manganese | 0.191mg | 0.927mg | 32% |
| Potassium | 414mg | 109mg | 9% |
| Fiber | 3.1g | 1.4g | 7% |
| Vitamin B1 | 0.01mg | 0.079mg | 6% |
| Phosphorus | 50mg | 8mg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Vitamin A | 48µg | 3µg | 5% |
| Copper | 0.066mg | 0.11mg | 5% |
| Vitamin E | 0.58mg | 0.02mg | 4% |
| Calcium | 49mg | 13mg | 4% |
| Fructose | 2.12g | 3% | |
| Sodium | 52mg | 1mg | 2% |
| Carbs | 7.3g | 13.12g | 2% |
| Folate | 27µg | 18µg | 2% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Vitamin B3 | 0.64mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.169g | 0.04g | 1% |
| Choline | 13.2mg | 5.5mg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Protein | 1.24g | 0.54g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 4.2g | 11.72g | N/A |
| Sugar | 3.93g | 9.85g | N/A |
| Vitamin B2 | 0.032mg | 0.032mg | 0% |
| Vitamin B5 | 0.232mg | 0.213mg | 0% |
| Saturated fat | 0.09g | 0.009g | 0% |
| Monounsaturated fat | 0.068g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +377.3% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +423.1% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
| Contains less Sat. FatSaturated fat | -90% |
