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Fennel vs Potato - In-Depth Nutrition Comparison

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How are Fennel and Potato different?

  • Fennel is higher in Vitamin K, however Potato is richer in Vitamin B6, Vitamin C, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Fennel is 51% higher.
  • Fennel contains 58 times more Vitamin E than Potato. While Fennel contains 0.58mg of Vitamin E , Potato contains only 0.01mg.
  • Potato has less Sugar.

Fennel, bulb, raw and Potatoes, flesh and skin, raw are the varieties used in this article.

Infographic

Fennel vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
1
:
7
Potato
Contains more Calcium +308.3%
Contains more Iron +11%
Contains more Magnesium +35.3%
Contains more Phosphorus +14%
Contains less Sodium -88.5%
Contains more Zinc +50%
Contains more Copper +66.7%
Equal in Potassium - 425
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +308.3%
Contains more Iron +11%
Contains more Magnesium +35.3%
Contains more Phosphorus +14%
Contains less Sodium -88.5%
Contains more Zinc +50%
Contains more Copper +66.7%
Equal in Potassium - 425

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
5
Potato
Contains more Vitamin A +48050%
Contains more Vitamin E +5700%
Contains more Folate +80%
Contains more Vitamin K +3040%
Contains more Vitamin C +64.2%
Contains more Vitamin B1 +710%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +534%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +48050%
Contains more Vitamin E +5700%
Contains more Folate +80%
Contains more Vitamin K +3040%
Contains more Vitamin C +64.2%
Contains more Vitamin B1 +710%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +534%
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Potato Opinion
Net carbs 4.2g 15.39g Potato
Protein 1.24g 2.05g Potato
Fats 0.2g 0.09g Fennel
Carbs 7.3g 17.49g Potato
Calories 31kcal 77kcal Potato
Starch g 15.29g Potato
Fructose g 0.26g Potato
Sugar 3.93g 0.82g Potato
Fiber 3.1g 2.1g Fennel
Calcium 49mg 12mg Fennel
Iron 0.73mg 0.81mg Potato
Magnesium 17mg 23mg Potato
Phosphorus 50mg 57mg Potato
Potassium 414mg 425mg Potato
Sodium 52mg 6mg Potato
Zinc 0.2mg 0.3mg Potato
Copper 0.066mg 0.11mg Potato
Vitamin A 963IU 2IU Fennel
Vitamin E 0.58mg 0.01mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 19.7mg Potato
Vitamin B1 0.01mg 0.081mg Potato
Vitamin B2 0.032mg 0.032mg
Vitamin B3 0.64mg 1.061mg Potato
Vitamin B5 0.232mg 0.295mg Potato
Vitamin B6 0.047mg 0.298mg Potato
Folate 27µg 15µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 2µg Fennel
Tryptophan mg 0.021mg Potato
Threonine mg 0.067mg Potato
Isoleucine mg 0.066mg Potato
Leucine mg 0.098mg Potato
Lysine mg 0.107mg Potato
Methionine mg 0.032mg Potato
Phenylalanine mg 0.081mg Potato
Valine mg 0.103mg Potato
Histidine mg 0.035mg Potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.025g Potato
Monounsaturated Fat 0.068g 0.002g Fennel
Polyunsaturated fat 0.169g 0.042g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
18
Potato
Mineral Summary Score
18
Fennel
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
12%
Potato
Carbohydrates
7%
Fennel
17%
Potato
Fats
1%
Fennel
0%
Potato

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.