Fennel vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between Fennel and Pumpkin
- Fennel has more Vitamin K, Vitamin C, Fiber, and Potassium, however, Pumpkin is richer in Vitamin A.
- Fennel covers your daily Vitamin K needs 52% more than Pumpkin.
- Pumpkin has 3 times less Calcium than Fennel. Fennel has 49mg of Calcium, while Pumpkin has 15mg.
- Pumpkin contains less Sugar.
Specific food types used in this comparison are Fennel, bulb, raw and Pumpkin, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +28.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin KVitamin K | +7750% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +112.9% |
| Contains more Vitamin AVitamin A | +497.6% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +69.4% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +4125% |
| Contains less Sat. FatSaturated Fat | -58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 20kcal |
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| Protein | 1.24g | 0.72g |
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| Fats | 0.2g | 0.07g |
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| Vitamin C | 12mg | 4.7mg |
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| Net carbs | 4.2g | 3.8g |
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| Carbs | 7.3g | 4.9g |
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| Magnesium | 17mg | 9mg |
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| Calcium | 49mg | 15mg |
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| Potassium | 414mg | 230mg |
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| Iron | 0.73mg | 0.57mg |
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| Sugar | 3.93g | 2.08g |
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| Fiber | 3.1g | 1.1g |
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| Copper | 0.066mg | 0.091mg |
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| Zinc | 0.2mg | 0.23mg |
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| Phosphorus | 50mg | 30mg |
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| Sodium | 52mg | 1mg |
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| Vitamin A | 963IU | 5755IU |
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| Vitamin A | 48µg | 288µg |
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| Vitamin E | 0.58mg | 0.8mg |
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| Manganese | 0.191mg | 0.089mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.031mg |
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| Vitamin B2 | 0.032mg | 0.078mg |
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| Vitamin B3 | 0.64mg | 0.413mg |
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| Vitamin B5 | 0.232mg | 0.201mg |
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| Vitamin B6 | 0.047mg | 0.044mg |
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| Vitamin K | 62.8µg | 0.8µg |
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| Folate | 27µg | 9µg |
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| Choline | 13.2mg | 6.2mg |
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| Saturated Fat | 0.09g | 0.037g |
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| Monounsaturated Fat | 0.068g | 0.009g |
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| Polyunsaturated fat | 0.169g | 0.004g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
34%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.