Fennel vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between fennel and raisins
- Fennel is higher in vitamin K, vitamin A, and vitamin C, yet raisins are higher in copper, iron, potassium, vitamin B6, vitamin B1, phosphorus, and vitamin B2.
- Fennel covers your daily vitamin K needs 49% more than raisins.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +381.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin KVitamin K | +1694.3% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 3.5µg | 49% |
| Fructose | 29.68g | 37% | |
| Copper | 0.066mg | 0.318mg | 28% |
| Carbs | 7.3g | 79.18g | 24% |
| Iron | 0.73mg | 1.88mg | 14% |
| Calories | 31kcal | 299kcal | 13% |
| Vitamin C | 12mg | 2.3mg | 11% |
| Vitamin B6 | 0.047mg | 0.174mg | 10% |
| Potassium | 414mg | 749mg | 10% |
| Vitamin B1 | 0.01mg | 0.106mg | 8% |
| Vitamin B2 | 0.032mg | 0.125mg | 7% |
| Phosphorus | 50mg | 101mg | 7% |
| Folate | 27µg | 5µg | 6% |
| Manganese | 0.191mg | 0.299mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Protein | 1.24g | 3.07g | 4% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Vitamin B5 | 0.232mg | 0.095mg | 3% |
| Fiber | 3.1g | 3.7g | 2% |
| Sodium | 52mg | 11mg | 2% |
| Polyunsaturated fat | 0.169g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B3 | 0.64mg | 0.766mg | 1% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 4.2g | 75.48g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Sugar | 3.93g | 59.19g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 13.2mg | 11.1mg | 0% |
| Saturated fat | 0.09g | 0.058g | 0% |
| Monounsaturated fat | 0.068g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +484.6% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +984.7% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.8% |
| Contains less Sat. FatSaturated fat | -35.6% |
