Fennel vs. Red potato — In-Depth Nutrition Comparison
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A recap on differences between Fennel and Red potato
- Fennel is higher in Vitamin K, Vitamin A RAE, and Fiber, yet Red potato is higher in Vitamin B6, Copper, Vitamin B3, and Vitamin B1.
- Fennel covers your daily Vitamin K needs 50% more than Red potato.
- Fennel contains 48 times more Vitamin A RAE than Red potato. While Fennel contains 48µg of Vitamin A RAE, Red potato contains only 1µg.
Food varieties used in this article are Fennel, bulb, raw and Potatoes, red, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444.4%
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Manganese
+10.4%
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Magnesium
+64.7%
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Phosphorus
+44%
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Potassium
+31.6%
Contains
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Sodium
-76.9%
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Zinc
+100%
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Copper
+163.6%
Equal in Iron - 0.7
Equal in Manganese - 0.173
Contains
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Calcium
+444.4%
Contains
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Manganese
+10.4%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+44%
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Potassium
+31.6%
Contains
less
Sodium
-76.9%
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Zinc
+100%
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Copper
+163.6%
Equal in Iron - 0.7
Equal in Manganese - 0.173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9530%
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Vitamin E
+625%
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Vitamin K
+2142.9%
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Vitamin B1
+620%
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Vitamin B2
+56.3%
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Vitamin B3
+149.2%
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Vitamin B5
+47%
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Vitamin B6
+351.1%
Equal in Vitamin C - 12.6
Equal in Folate - 27
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Vitamin A
+9530%
Contains
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Vitamin E
+625%
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Vitamin K
+2142.9%
Contains
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Vitamin B1
+620%
Contains
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Vitamin B2
+56.3%
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Vitamin B3
+149.2%
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Vitamin B5
+47%
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Vitamin B6
+351.1%
Equal in Vitamin C - 12.6
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+33.3%
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Water
+17.7%
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Protein
+85.5%
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Carbs
+168.4%
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Other
+22.9%
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Contains
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Fats
+33.3%
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Water
+17.7%
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Protein
+85.5%
Contains
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Carbs
+168.4%
Contains
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Other
+22.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+293%
Contains
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Saturated Fat
-71.1%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+293%
Contains
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Saturated Fat
-71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 17.79g |
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| Protein | 1.24g | 2.3g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 7.3g | 19.59g |
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| Calories | 31kcal | 89kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 3.93g | 1.43g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 49mg | 9mg |
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| Iron | 0.73mg | 0.7mg |
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| Magnesium | 17mg | 28mg |
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| Phosphorus | 50mg | 72mg |
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| Potassium | 414mg | 545mg |
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| Sodium | 52mg | 12mg |
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| Zinc | 0.2mg | 0.4mg |
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| Copper | 0.066mg | 0.174mg |
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| Manganese | 0.191mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin A | 963IU | 10IU |
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| Vitamin A RAE | 48µg | 1µg |
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| Vitamin E | 0.58mg | 0.08mg |
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| Vitamin C | 12mg | 12.6mg |
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| Vitamin B1 | 0.01mg | 0.072mg |
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| Vitamin B2 | 0.032mg | 0.05mg |
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| Vitamin B3 | 0.64mg | 1.595mg |
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| Vitamin B5 | 0.232mg | 0.341mg |
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| Vitamin B6 | 0.047mg | 0.212mg |
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| Folate | 27µg | 27µg | |
| Vitamin K | 62.8µg | 2.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.09g | 0.026g |
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| Monounsaturated Fat | 0.068g | 0.002g |
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| Polyunsaturated fat | 0.169g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Red potato is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.