Fennel vs. Red potato — In-Depth Nutrition Comparison
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A recap on differences between fennel and red potato
- Fennel is higher in vitamin K, vitamin A, and fiber, yet red potato is higher in vitamin B6, copper, vitamin B3, and vitamin B1.
- Fennel covers your daily vitamin K needs 50% more than red potato.
- Fennel contains 96 times more vitamin A than red potato. While fennel contains 963IU of vitamin A, red potato contains only 10IU.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +2142.9% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +351.1% |
| Contains more CholineCholine | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.8µg | 50% |
| Vitamin B6 | 0.047mg | 0.212mg | 13% |
| Copper | 0.066mg | 0.174mg | 12% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 0.64mg | 1.595mg | 6% |
| Vitamin B1 | 0.01mg | 0.072mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Carbs | 7.3g | 19.59g | 4% |
| Calcium | 49mg | 9mg | 4% |
| Potassium | 414mg | 545mg | 4% |
| Vitamin E | 0.58mg | 0.08mg | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Calories | 31kcal | 89kcal | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Protein | 1.24g | 2.3g | 2% |
| Sodium | 52mg | 12mg | 2% |
| Vitamin B5 | 0.232mg | 0.341mg | 2% |
| Polyunsaturated fat | 0.169g | 0.043g | 1% |
| Vitamin C | 12mg | 12.6mg | 1% |
| Choline | 13.2mg | 18.9mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Manganese | 0.191mg | 0.173mg | 1% |
| Fructose | 0.44g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 4.2g | 17.79g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.93g | 1.43g | N/A |
| Folate | 27µg | 27µg | 0% |
| Saturated fat | 0.09g | 0.026g | 0% |
| Monounsaturated fat | 0.068g | 0.002g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +168.4% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -71.1% |
