Fennel vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between fennel and ricotta
- Fennel has more vitamin K, vitamin C, and fiber; however, ricotta is higher in selenium, calcium, phosphorus, vitamin B12, and vitamin B2.
- Fennel covers your daily need for vitamin K, 51% more than ricotta.
- Fennel has less saturated fat.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +3083.3% |
| Contains more CalciumCalcium | +322.4% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +515.4% |
| Contains more Vitamin KVitamin K | +5609.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +509.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.1µg | 51% |
| Saturated fat | 0.09g | 8.295g | 37% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Fats | 0.2g | 12.98g | 20% |
| Protein | 1.24g | 11.26g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 49mg | 207mg | 16% |
| Phosphorus | 50mg | 158mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.032mg | 0.195mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 0.068g | 3.627g | 9% |
| Potassium | 414mg | 105mg | 9% |
| Zinc | 0.2mg | 1.16mg | 9% |
| Vitamin A | 48µg | 120µg | 8% |
| Manganese | 0.191mg | 0.006mg | 8% |
| Calories | 31kcal | 174kcal | 7% |
| Copper | 0.066mg | 0.021mg | 5% |
| Iron | 0.73mg | 0.38mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Vitamin E | 0.58mg | 0.11mg | 3% |
| Vitamin B3 | 0.64mg | 0.104mg | 3% |
| Sodium | 52mg | 84mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Polyunsaturated fat | 0.169g | 0.385g | 1% |
| Carbs | 7.3g | 3.04g | 1% |
| Choline | 13.2mg | 17.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 4.2g | 3.04g | N/A |
| Sugar | 3.93g | 0.27g | N/A |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Vitamin B5 | 0.232mg | 0.213mg | 0% |
| Vitamin B6 | 0.047mg | 0.043mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.1% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +808.1% |
| Contains more FatsFats | +6390% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5233.8% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
