Fennel vs. Russet potato — In-Depth Nutrition Comparison
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Summary of differences between Fennel and Russet potato
- Fennel has more Vitamin K, and Vitamin A RAE, however, Russet potato is higher in Vitamin B6.
- Fennel covers your daily need of Vitamin K 51% more than Russet potato.
- Fennel has 48 times more Vitamin A RAE than Russet potato. While Fennel has 48µg of Vitamin A RAE, Russet potato has only 1µg.
These are the specific foods used in this comparison Fennel, bulb, raw and Potatoes, Russet, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.2%
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Selenium
+40%
Contains
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Iron
+46.6%
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Magnesium
+76.5%
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Phosphorus
+42%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+75%
Contains
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Copper
+62.1%
Contains
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Manganese
+19.4%
Contains
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Calcium
+172.2%
Contains
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Selenium
+40%
Contains
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Iron
+46.6%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+42%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-73.1%
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Zinc
+75%
Contains
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Copper
+62.1%
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Manganese
+19.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9530%
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Vitamin E
+728.6%
Contains
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Vitamin C
+44.6%
Contains
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Vitamin K
+3040%
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Vitamin B1
+570%
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Vitamin B2
+50%
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Vitamin B3
+110.6%
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Vitamin B5
+63.8%
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Vitamin B6
+653.2%
Equal in Folate - 26
Contains
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Vitamin A
+9530%
Contains
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Vitamin E
+728.6%
Contains
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Vitamin C
+44.6%
Contains
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Vitamin K
+3040%
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Vitamin B1
+570%
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Vitamin B2
+50%
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Vitamin B3
+110.6%
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Vitamin B5
+63.8%
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Vitamin B6
+653.2%
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+53.8%
Contains
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Water
+21.2%
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Protein
+112.1%
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Carbs
+193.7%
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Other
+28.6%
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Fats
+53.8%
Contains
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Water
+21.2%
Contains
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Protein
+112.1%
Contains
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Carbs
+193.7%
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Other
+28.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2166.7%
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Polyunsaturated fat
+213%
Contains
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Saturated Fat
-64.4%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Contains
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Monounsaturated Fat
+2166.7%
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Polyunsaturated fat
+213%
Contains
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Saturated Fat
-64.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 19.14g |
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| Protein | 1.24g | 2.63g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 7.3g | 21.44g |
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| Calories | 31kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 3.93g | 1.08g |
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| Fiber | 3.1g | 2.3g |
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| Calcium | 49mg | 18mg |
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| Iron | 0.73mg | 1.07mg |
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| Magnesium | 17mg | 30mg |
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| Phosphorus | 50mg | 71mg |
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| Potassium | 414mg | 550mg |
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| Sodium | 52mg | 14mg |
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| Zinc | 0.2mg | 0.35mg |
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| Copper | 0.066mg | 0.107mg |
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| Manganese | 0.191mg | 0.228mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 963IU | 10IU |
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| Vitamin A RAE | 48µg | 1µg |
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| Vitamin E | 0.58mg | 0.07mg |
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| Vitamin C | 12mg | 8.3mg |
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| Vitamin B1 | 0.01mg | 0.067mg |
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| Vitamin B2 | 0.032mg | 0.048mg |
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| Vitamin B3 | 0.64mg | 1.348mg |
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| Vitamin B5 | 0.232mg | 0.38mg |
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| Vitamin B6 | 0.047mg | 0.354mg |
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| Folate | 27µg | 26µg |
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| Vitamin K | 62.8µg | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.09g | 0.032g |
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| Monounsaturated Fat | 0.068g | 0.003g |
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| Polyunsaturated fat | 0.169g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.