Fennel vs. Salsify — In-Depth Nutrition Comparison
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A recap on the differences between fennel and salsify
- Fennel is higher in vitamin K, vitamin A, and vitamin C, yet salsify is higher in vitamin B6 and vitamin B2.
- Fennel covers your daily vitamin K needs 52% more than salsify.
Food varieties used in this article are Fennel, bulb, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +32.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +440.6% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +363.8% |
| Contains more CholineCholine | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Vitamin B6 | 0.047mg | 0.218mg | 13% |
| Vitamin B2 | 0.032mg | 0.173mg | 11% |
| Vitamin C | 12mg | 4.6mg | 8% |
| Vitamin A | 48µg | 0µg | 5% |
| Potassium | 414mg | 283mg | 4% |
| Vitamin B1 | 0.01mg | 0.056mg | 4% |
| Protein | 1.24g | 2.73g | 3% |
| Folate | 27µg | 15µg | 3% |
| Carbs | 7.3g | 15.36g | 3% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Calories | 31kcal | 68kcal | 2% |
| Choline | 13.2mg | 25.9mg | 2% |
| Vitamin B3 | 0.64mg | 0.392mg | 2% |
| Sodium | 52mg | 16mg | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Phosphorus | 50mg | 56mg | 1% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Manganese | 0.191mg | 0.21mg | 1% |
| Vitamin B5 | 0.232mg | 0.276mg | 1% |
| Polyunsaturated fat | 0.169g | 0.074g | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 4.2g | 12.26g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 49mg | 47mg | 0% |
| Sugar | 3.93g | 2.9g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Copper | 0.066mg | 0.07mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.09g | 0.041g | 0% |
| Monounsaturated fat | 0.068g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +120.2% |
| Contains more CarbsCarbs | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2166.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
| Contains less Sat. FatSaturated fat | -54.4% |
