Fennel vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between fennel and seaweed
- Fennel has more vitamin A, vitamin C, and potassium; however, seaweed has more folate, iron, magnesium, calcium, zinc, vitamin B2, and vitamin B5.
- Seaweed's daily need coverage for folate is 38% more.
- Fennel has 8 times more vitamin A than seaweed. Fennel has 963IU of vitamin A, while seaweed has 116IU.
The food varieties used in the comparison are Fennel, bulb, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +365.2% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -77.7% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +290.4% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +515% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 180µg | 38% |
| Iron | 0.73mg | 2.85mg | 27% |
| Magnesium | 17mg | 121mg | 25% |
| Calcium | 49mg | 168mg | 12% |
| Vitamin C | 12mg | 3mg | 10% |
| Potassium | 414mg | 89mg | 10% |
| Vitamin B2 | 0.032mg | 0.15mg | 9% |
| Zinc | 0.2mg | 1.23mg | 9% |
| Sodium | 52mg | 233mg | 8% |
| Vitamin B5 | 0.232mg | 0.642mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Copper | 0.066mg | 0.13mg | 7% |
| Vitamin A | 48µg | 6µg | 5% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin K | 62.8µg | 66µg | 3% |
| Vitamin B6 | 0.047mg | 0.002mg | 3% |
| Vitamin E | 0.58mg | 0.87mg | 2% |
| Saturated fat | 0.09g | 0.247g | 1% |
| Polyunsaturated fat | 0.169g | 0.047g | 1% |
| Vitamin B3 | 0.64mg | 0.47mg | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Protein | 1.24g | 1.68g | 1% |
| Phosphorus | 50mg | 42mg | 1% |
| Carbs | 7.3g | 9.57g | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Net carbs | 4.2g | 8.27g | N/A |
| Sugar | 3.93g | 0.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.191mg | 0.2mg | 0% |
| Choline | 13.2mg | 12.8mg | 0% |
| Monounsaturated fat | 0.068g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +529.5% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
