Fennel vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between fennel and tomatoes?
- Fennel has more vitamin K, fiber, iron, and potassium than tomatoes.
- Fennel's daily need coverage for vitamin K is 46% higher.
- Tomatoes have 5 times less calcium than fennel. Fennel has 49mg of calcium, while tomatoes have 10mg.
- Fennel has a higher glycemic index (45) than tomatoes (23).
We used Fennel, bulb, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin KVitamin K | +694.9% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 7.9µg | 46% |
| Fiber | 3.1g | 1.2g | 8% |
| Iron | 0.73mg | 0.27mg | 6% |
| Potassium | 414mg | 237mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Manganese | 0.191mg | 0.114mg | 3% |
| Vitamin B5 | 0.232mg | 0.089mg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Vitamin C | 12mg | 13.7mg | 2% |
| Sodium | 52mg | 5mg | 2% |
| Vitamin B1 | 0.01mg | 0.037mg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 31kcal | 18kcal | 1% |
| Protein | 1.24g | 0.88g | 1% |
| Carbs | 7.3g | 3.89g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Copper | 0.066mg | 0.059mg | 1% |
| Vitamin A | 48µg | 42µg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Choline | 13.2mg | 6.7mg | 1% |
| Polyunsaturated fat | 0.169g | 0.083g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 2.69g | N/A |
| Sugar | 3.93g | 2.63g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Vitamin B3 | 0.64mg | 0.594mg | 0% |
| Saturated fat | 0.09g | 0.028g | 0% |
| Monounsaturated fat | 0.068g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more CarbsCarbs | +87.7% |
| Contains more OtherOther | +105.9% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
| Contains less Sat. FatSaturated fat | -68.9% |
