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  6. Fennel seeds vs. Dill seeds

Fennel seeds vs. Dill seeds — In-Depth Nutrition Comparison

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The main differences between fennel seeds and dill seeds

  • Fennel seeds are richer in manganese, fiber, copper, magnesium, phosphorus, iron, vitamin B3, vitamin B6, and potassium, yet dill seeds are richer in calcium.
  • Daily need coverage for manganese for fennel seeds is 204% higher.
  • Fennel seeds contain 2 times more vitamin B3 than dill seeds. Fennel seeds contain 6.05mg of vitamin B3, while dill seeds contain 2.807mg.

Food types used in this article are Spices, fennel seed and Spices, dill seed.

Infographic

Fennel seeds vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +50.4%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +13.5%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +75.8%
Contains more ManganeseManganese +256.4%
Contains more CalciumCalcium +26.8%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B6Vitamin B6 +88%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fennel seeds Dill seeds DV% diff.
Manganese 6.533mg 1.833mg 204%
Fiber 39.8g 21.1g 75%
Calcium 1196mg 1516mg 32%
Copper 1.067mg 0.78mg 32%
Magnesium 385mg 256mg 31%
Phosphorus 487mg 277mg 30%
Iron 18.54mg 16.33mg 28%
Selenium 12.1µg 22%
Vitamin B3 6.05mg 2.807mg 20%
Vitamin B6 0.47mg 0.25mg 17%
Potassium 1694mg 1186mg 15%
Zinc 3.7mg 5.2mg 14%
Polyunsaturated fat 1.69g 1.01g 5%
Vitamin B2 0.353mg 0.284mg 5%
Folate 10µg 3%
Sodium 88mg 20mg 3%
Calories 345kcal 305kcal 2%
Vitamin B1 0.408mg 0.418mg 1%
Carbs 52.29g 55.17g 1%
Saturated fat 0.48g 0.73g 1%
Monounsaturated fat 9.91g 9.41g 1%
Fats 14.87g 14.54g 1%
Protein 15.8g 15.98g 0%
Vitamin C 21mg 21mg 0%
Net carbs 12.49g 34.07g N/A
Vitamin A 7µg 3µg 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0.575mg 0%
Isoleucine 0.695mg 0.767mg 0%
Leucine 0.996mg 0.925mg 0%
Lysine 0.758mg 1.038mg 0%
Methionine 0.301mg 0.143mg 0%
Phenylalanine 0.647mg 0.67mg 0%
Valine 0.915mg 1.12mg 0%
Histidine 0.331mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +14.4%
Contains more OtherOther +24.5%
~equal in Protein ~15.98g
~equal in Fats ~14.54g
~equal in Carbs ~55.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +67.3%
~equal in Monounsaturated fat ~9.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.