Fennel seeds vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between fennel seeds and paprika?
- Fennel seeds are richer in manganese, calcium, magnesium, copper, and phosphorus, while paprika is higher in vitamin A, vitamin B6, vitamin B2, iron, and vitamin B3.
- Paprika's daily need coverage for vitamin A is 982% higher.
- Paprika has 5 times less calcium than fennel seeds. Fennel seeds have 1196mg of calcium, while paprika has 229mg.
We used Spices, fennel seed and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.3% |
| Contains more CalciumCalcium | +422.3% |
| Contains more CopperCopper | +49.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +310.9% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin AVitamin A | +35085.7% |
| Contains more Vitamin B2Vitamin B2 | +248.4% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +355.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 2463µg | 273% |
| Manganese | 6.533mg | 1.59mg | 215% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.47mg | 2.141mg | 129% |
| Calcium | 1196mg | 229mg | 97% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.353mg | 1.23mg | 67% |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 385mg | 178mg | 49% |
| Polyunsaturated fat | 1.69g | 7.766g | 41% |
| Copper | 1.067mg | 0.713mg | 39% |
| Iron | 18.54mg | 21.14mg | 33% |
| Vitamin B3 | 6.05mg | 10.06mg | 25% |
| Phosphorus | 487mg | 314mg | 25% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Monounsaturated fat | 9.91g | 1.695g | 21% |
| Fiber | 39.8g | 34.9g | 20% |
| Potassium | 1694mg | 2280mg | 17% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Choline | 51.5mg | 9% | |
| Saturated fat | 0.48g | 2.14g | 8% |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.408mg | 0.33mg | 7% |
| Zinc | 3.7mg | 4.33mg | 6% |
| Calories | 345kcal | 282kcal | 3% |
| Fats | 14.87g | 12.89g | 3% |
| Protein | 15.8g | 14.14g | 3% |
| Sodium | 88mg | 68mg | 1% |
| Carbs | 52.29g | 53.99g | 1% |
| Net carbs | 12.49g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.253mg | 0.07mg | 0% |
| Threonine | 0.602mg | 0.49mg | 0% |
| Isoleucine | 0.695mg | 0.57mg | 0% |
| Leucine | 0.996mg | 0.92mg | 0% |
| Lysine | 0.758mg | 0.69mg | 0% |
| Methionine | 0.301mg | 0.2mg | 0% |
| Phenylalanine | 0.647mg | 0.61mg | 0% |
| Valine | 0.915mg | 0.75mg | 0% |
| Histidine | 0.331mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +27.6% |
~equal in
Carbs
~53.99g
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +484.7% |
| Contains more Poly. FatPolyunsaturated fat | +359.5% |
