Fenugreek vs. Alfalfa seeds — In-Depth Nutrition Comparison
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Significant differences between fenugreek and alfalfa seeds
- The amount of iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, potassium, and vitamin B2 in fenugreek is higher than in alfalfa seeds.
- Fenugreek covers your daily iron needs 407% more than alfalfa seeds.
- Alfalfa seeds have 18 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while alfalfa seeds have 0.034mg.
Specific food types used in this comparison are Spices, fenugreek seed and Alfalfa seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +874.7% |
| Contains more IronIron | +3392.7% |
| Contains more CopperCopper | +607% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more ManganeseManganese | +553.2% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.7% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B6Vitamin B6 | +1664.7% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin AVitamin A | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more ProteinProtein | +476.4% |
| Contains more FatsFats | +829% |
| Contains more CarbsCarbs | +2678.6% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.96mg | 407% |
| Copper | 1.11mg | 0.157mg | 106% |
| Fiber | 24.6g | 1.9g | 91% |
| Manganese | 1.228mg | 0.188mg | 45% |
| Vitamin B6 | 0.6mg | 0.034mg | 44% |
| Magnesium | 191mg | 27mg | 39% |
| Protein | 23g | 3.99g | 38% |
| Phosphorus | 296mg | 70mg | 32% |
| Vitamin K | 30.5µg | 25% | |
| Vitamin B1 | 0.322mg | 0.076mg | 21% |
| Potassium | 770mg | 79mg | 20% |
| Carbs | 58.35g | 2.1g | 19% |
| Vitamin B2 | 0.366mg | 0.126mg | 18% |
| Calories | 323kcal | 23kcal | 15% |
| Calcium | 176mg | 32mg | 14% |
| Zinc | 2.5mg | 0.92mg | 14% |
| Vitamin B5 | 0.563mg | 11% | |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 0.69g | 9% |
| Vitamin B3 | 1.64mg | 0.481mg | 7% |
| Saturated fat | 1.46g | 0.069g | 6% |
| Vitamin C | 3mg | 8.2mg | 6% |
| Folate | 57µg | 36µg | 5% |
| Polyunsaturated fat | 0.409g | 3% | |
| Sodium | 67mg | 6mg | 3% |
| Choline | 14.4mg | 3% | |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 33.75g | 0.2g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0.134mg | 0% |
| Isoleucine | 1.241mg | 0.143mg | 0% |
| Leucine | 1.757mg | 0.267mg | 0% |
| Lysine | 1.684mg | 0.214mg | 0% |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0.145mg | 0% |
| Histidine | 0.668mg | 0% | |
| Fructose | 0.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
228%
21%
Comparison summary
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Alfalfa seeds is lower in Saturated fat (difference - 1.391g)
Which food is lower in glycemic index?
Alfalfa seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Alfalfa seeds is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.