Fenugreek vs. Beans — In-Depth Nutrition Comparison
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How are fenugreek and beans different?
- Beans contain less iron, copper, fiber, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, potassium, and calcium than fenugreek.
- Fenugreek covers your daily need for iron, 416% more than beans.
- Fenugreek has 6 times more vitamin B2 than beans. Fenugreek has 0.366mg of vitamin B2, while beans have 0.06mg.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +160.1% |
| Contains more IronIron | +11462.1% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.29mg | 416% |
| Copper | 1.11mg | 0.206mg | 100% |
| Fiber | 24.6g | 5.5g | 76% |
| Manganese | 1.228mg | 53% | |
| Magnesium | 191mg | 32mg | 38% |
| Protein | 23g | 4.8g | 36% |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Phosphorus | 296mg | 104mg | 27% |
| Vitamin B2 | 0.366mg | 0.06mg | 24% |
| Potassium | 770mg | 296mg | 14% |
| Vitamin B1 | 0.322mg | 0.15mg | 14% |
| Carbs | 58.35g | 20.49g | 13% |
| Calcium | 176mg | 50mg | 13% |
| Calories | 323kcal | 105kcal | 11% |
| Zinc | 2.5mg | 1.4mg | 10% |
| Fats | 6.41g | 0.4g | 9% |
| Vitamin B3 | 1.64mg | 0.43mg | 8% |
| Folate | 57µg | 24µg | 8% |
| Choline | 30.8mg | 6% | |
| Saturated fat | 1.46g | 0.103g | 6% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin C | 3mg | 3.1mg | 0% |
| Net carbs | 33.75g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.2% |
| Contains more FatsFats | +1502.5% |
| Contains more CarbsCarbs | +184.8% |
| Contains more OtherOther | +98.8% |
| Contains more WaterWater | +721.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
