Fenugreek vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between fenugreek and adzuki bean
- Fenugreek has more iron, fiber, vitamin B6, magnesium, and vitamin B2; however, adzuki bean is richer in folate, zinc, manganese, potassium, and phosphorus.
- Fenugreek covers your daily iron needs 357% more than adzuki bean.
- Adzuki bean has 2 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while adzuki bean has 12.7g.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +573.3% |
| Contains more SeleniumSelenium | +103.2% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more FolateFolate | +991.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.98mg | 357% |
| Folate | 57µg | 622µg | 141% |
| Fiber | 24.6g | 12.7g | 48% |
| Vitamin B5 | 1.471mg | 29% | |
| Zinc | 2.5mg | 5.04mg | 23% |
| Manganese | 1.228mg | 1.73mg | 22% |
| Vitamin B6 | 0.6mg | 0.351mg | 19% |
| Magnesium | 191mg | 127mg | 15% |
| Potassium | 770mg | 1254mg | 14% |
| Phosphorus | 296mg | 381mg | 12% |
| Vitamin B2 | 0.366mg | 0.22mg | 11% |
| Vitamin B1 | 0.322mg | 0.455mg | 11% |
| Calcium | 176mg | 66mg | 11% |
| Fats | 6.41g | 0.53g | 9% |
| Saturated fat | 1.46g | 0.191g | 6% |
| Selenium | 6.3µg | 3.1µg | 6% |
| Protein | 23g | 19.87g | 6% |
| Vitamin B3 | 1.64mg | 2.63mg | 6% |
| Sodium | 67mg | 5mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 58.35g | 62.9g | 2% |
| Copper | 1.11mg | 1.094mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 323kcal | 329kcal | 0% |
| Net carbs | 33.75g | 50.2g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.391mg | 0.191mg | 0% |
| Threonine | 0.898mg | 0.674mg | 0% |
| Isoleucine | 1.241mg | 0.791mg | 0% |
| Leucine | 1.757mg | 1.668mg | 0% |
| Lysine | 1.684mg | 1.497mg | 0% |
| Methionine | 0.338mg | 0.21mg | 0% |
| Phenylalanine | 1.089mg | 1.052mg | 0% |
| Valine | 1.102mg | 1.023mg | 0% |
| Histidine | 0.668mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +1109.4% |
| Contains more WaterWater | +52% |
~equal in
Carbs
~62.9g
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -86.9% |