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  6. Fenugreek vs. Navy bean raw

Fenugreek vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between Fenugreek and Navy bean raw

  • Fenugreek is higher in Iron, Copper, Manganese, Vitamin B6, Phosphorus, Magnesium, Calcium, and Zinc, yet Navy bean raw is higher in Folate, and Vitamin C.
  • Fenugreek covers your daily Iron needs 395% more than Navy bean raw.
  • Fenugreek contains 12 times more Calcium than Navy bean raw. While Fenugreek contains 176mg of Calcium, Navy bean raw contains only 15mg.

Food varieties used in this article are Spices, fenugreek seed and Beans, navy, mature seeds, sprouted, raw.

Infographic

Fenugreek vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Navy bean raw
Navy bean raw
Contains more Calcium +1073.3%
Contains more Iron +1637.3%
Contains more Magnesium +89.1%
Contains more Phosphorus +196%
Contains more Potassium +150.8%
Contains more Zinc +180.9%
Contains more Copper +211.8%
Contains more Manganese +201%
Contains more Selenium +950%
Contains less Sodium -80.6%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +1073.3%
Contains more Iron +1637.3%
Contains more Magnesium +89.1%
Contains more Phosphorus +196%
Contains more Potassium +150.8%
Contains more Zinc +180.9%
Contains more Copper +211.8%
Contains more Manganese +201%
Contains more Selenium +950%
Contains less Sodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
4
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin A +1400%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +214.1%
Contains more Vitamin C +526.7%
Contains more Vitamin B1 +21.1%
Contains more Folate +131.6%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +214.1%
Contains more Vitamin C +526.7%
Contains more Vitamin B1 +21.1%
Contains more Folate +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +274%
Contains more Fats +815.7%
Contains more Carbs +347.1%
Contains more Other +257.9%
Contains more Water +795.4%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +274%
Contains more Fats +815.7%
Contains more Carbs +347.1%
Contains more Other +257.9%
Contains more Water +795.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Navy bean raw
Navy bean raw
Contains less Saturated Fat -94.2%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Navy bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Navy bean raw Opinion
Net carbs 33.75g 13.05g Fenugreek
Protein 23g 6.15g Fenugreek
Fats 6.41g 0.7g Fenugreek
Carbs 58.35g 13.05g Fenugreek
Calories 323kcal 67kcal Fenugreek
Fiber 24.6g Fenugreek
Calcium 176mg 15mg Fenugreek
Iron 33.53mg 1.93mg Fenugreek
Magnesium 191mg 101mg Fenugreek
Phosphorus 296mg 100mg Fenugreek
Potassium 770mg 307mg Fenugreek
Sodium 67mg 13mg Navy bean raw
Zinc 2.5mg 0.89mg Fenugreek
Copper 1.11mg 0.356mg Fenugreek
Manganese 1.228mg 0.408mg Fenugreek
Selenium 6.3µg 0.6µg Fenugreek
Vitamin A 60IU 4IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin C 3mg 18.8mg Navy bean raw
Vitamin B1 0.322mg 0.39mg Navy bean raw
Vitamin B2 0.366mg 0.215mg Fenugreek
Vitamin B3 1.64mg 1.22mg Fenugreek
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.6mg 0.191mg Fenugreek
Folate 57µg 132µg Navy bean raw
Tryptophan 0.391mg 0.064mg Fenugreek
Threonine 0.898mg 0.258mg Fenugreek
Isoleucine 1.241mg 0.273mg Fenugreek
Leucine 1.757mg 0.442mg Fenugreek
Lysine 1.684mg 0.35mg Fenugreek
Methionine 0.338mg 0.064mg Fenugreek
Phenylalanine 1.089mg 0.31mg Fenugreek
Valine 1.102mg 0.316mg Fenugreek
Histidine 0.668mg 0.172mg Fenugreek
Saturated Fat 1.46g 0.085g Navy bean raw
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
35%
Navy bean raw
Minerals Daily Need Coverage Score
228%
Fenugreek
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.375g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.