Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Green bean raw

Fenugreek vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between fenugreek and green bean raw

  • Green bean raw contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, vitamin B2, and vitamin B1 than fenugreek.
  • Fenugreek's daily need coverage for iron is 406% higher.
  • Green bean raw contains 16 times less copper than fenugreek. Fenugreek contains 1.11mg of copper, while green bean raw contains 0.069mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Spices, fenugreek seed and Beans, snap, green, raw.

Infographic

Fenugreek vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +664%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +3155.3%
Contains more CopperCopper +1508.7%
Contains more ZincZinc +941.7%
Contains more PhosphorusPhosphorus +678.9%
Contains more ManganeseManganese +468.5%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin AVitamin A +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Green bean raw DV% diff.
Iron 33.53mg 1.03mg 406%
Copper 1.11mg 0.069mg 116%
Fiber 24.6g 2.7g 88%
Manganese 1.228mg 0.216mg 44%
Protein 23g 1.83g 42%
Magnesium 191mg 25mg 40%
Phosphorus 296mg 38mg 37%
Vitamin K 43µg 36%
Vitamin B6 0.6mg 0.141mg 35%
Zinc 2.5mg 0.24mg 21%
Vitamin B1 0.322mg 0.082mg 20%
Vitamin B2 0.366mg 0.104mg 20%
Carbs 58.35g 6.97g 17%
Potassium 770mg 211mg 16%
Calories 323kcal 31kcal 15%
Calcium 176mg 37mg 14%
Selenium 6.3µg 0.6µg 10%
Vitamin C 3mg 12.2mg 10%
Fats 6.41g 0.22g 10%
Folate 57µg 33µg 6%
Saturated fat 1.46g 0.05g 6%
Vitamin B3 1.64mg 0.734mg 6%
Vitamin B5 0.225mg 5%
Vitamin A 3µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Sodium 67mg 6mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 1%
Net carbs 33.75g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.391mg 0.019mg 0%
Threonine 0.898mg 0.079mg 0%
Isoleucine 1.241mg 0.066mg 0%
Leucine 1.757mg 0.112mg 0%
Lysine 1.684mg 0.088mg 0%
Methionine 0.338mg 0.022mg 0%
Phenylalanine 1.089mg 0.067mg 0%
Valine 1.102mg 0.09mg 0%
Histidine 0.668mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1156.8%
Contains more FatsFats +2813.6%
Contains more CarbsCarbs +737.2%
Contains more OtherOther +415.2%
Contains more WaterWater +921.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.