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  6. Fenugreek vs. Beef Liver raw

Fenugreek vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between fenugreek and beef Liver raw

  • Fenugreek is richer in iron and fiber, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Spices, fenugreek seed and Beef, variety meats, and by-products, liver, raw.

Infographic

Fenugreek vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +961.1%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +146%
Contains more IronIron +584.3%
Contains more ManganeseManganese +296.1%
Contains more CopperCopper +778.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +530.2%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +652.7%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +408.8%

All nutrients comparison - raw data values

Nutrient Fenugreek Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.11mg 9.755mg 961%
Vitamin A 3µg 4968µg 552%
Iron 33.53mg 4.9mg 358%
Vitamin B2 0.366mg 2.755mg 184%
Vitamin B5 7.173mg 143%
Fiber 24.6g 0g 98%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.64mg 13.175mg 72%
Choline 333.3mg 61%
Selenium 6.3µg 39.7µg 61%
Folate 57µg 290µg 58%
Magnesium 191mg 18mg 41%
Manganese 1.228mg 0.31mg 40%
Vitamin B6 0.6mg 1.083mg 37%
Carbs 58.35g 3.89g 18%
Calcium 176mg 5mg 17%
Zinc 2.5mg 4mg 14%
Phosphorus 296mg 387mg 13%
Potassium 770mg 313mg 13%
Vitamin B1 0.322mg 0.189mg 11%
Calories 323kcal 135kcal 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Protein 23g 20.36g 5%
Fats 6.41g 3.63g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Vitamin C 3mg 1.3mg 2%
Saturated fat 1.46g 1.233g 1%
Monounsaturated fat 0.479g 1%
Net carbs 33.75g 3.89g N/A
Sodium 67mg 69mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.391mg 0.263mg 0%
Threonine 0.898mg 0.869mg 0%
Isoleucine 1.241mg 0.967mg 0%
Leucine 1.757mg 1.91mg 0%
Lysine 1.684mg 1.607mg 0%
Methionine 0.338mg 0.543mg 0%
Phenylalanine 1.089mg 1.084mg 0%
Valine 1.102mg 1.26mg 0%
Histidine 0.668mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +13%
Contains more FatsFats +76.6%
Contains more CarbsCarbs +1400%
Contains more OtherOther +159.5%
Contains more WaterWater +701%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.