Fenugreek vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between fenugreek and chestnut
- Fenugreek has more iron, copper, magnesium, vitamin B6, phosphorus, zinc, vitamin B2, manganese, and vitamin B1; however, chestnut is richer in vitamin C.
- Fenugreek covers your daily iron needs 398% more than chestnut.
- Chestnut has 10 times less zinc than fenugreek. Fenugreek has 2.5mg of zinc, while chestnut has 0.25mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.7% |
| Contains more CalciumCalcium | +282.6% |
| Contains more IronIron | +1838.2% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +790% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +364.5% |
| Contains more CarbsCarbs | +110.2% |
| Contains more OtherOther | +378.9% |
| Contains more WaterWater | +670.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 1.73mg | 398% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.472mg | 71% |
| Protein | 23g | 2g | 42% |
| Magnesium | 191mg | 54mg | 33% |
| Vitamin B6 | 0.6mg | 0.233mg | 28% |
| Phosphorus | 296mg | 99mg | 28% |
| Vitamin C | 3mg | 26.7mg | 26% |
| Vitamin B2 | 0.366mg | 0.104mg | 20% |
| Zinc | 2.5mg | 0.25mg | 20% |
| Manganese | 1.228mg | 0.854mg | 16% |
| Vitamin B1 | 0.322mg | 0.148mg | 15% |
| Calcium | 176mg | 46mg | 13% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 131kcal | 10% |
| Carbs | 58.35g | 27.76g | 10% |
| Fats | 6.41g | 1.38g | 8% |
| Vitamin B3 | 1.64mg | 0.731mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 57µg | 38µg | 5% |
| Saturated fat | 1.46g | 0.26g | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Potassium | 770mg | 715mg | 2% |
| Sodium | 67mg | 27mg | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Net carbs | 33.75g | 27.76g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.022mg | 0% |
| Threonine | 0.898mg | 0.071mg | 0% |
| Isoleucine | 1.241mg | 0.079mg | 0% |
| Leucine | 1.757mg | 0.118mg | 0% |
| Lysine | 1.684mg | 0.118mg | 0% |
| Methionine | 0.338mg | 0.047mg | 0% |
| Phenylalanine | 1.089mg | 0.084mg | 0% |
| Valine | 1.102mg | 0.112mg | 0% |
| Histidine | 0.668mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
228%
50%
Comparison summary
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 54)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 1.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)