Fenugreek vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and chickpea raw
- Fenugreek is higher in iron, copper, fiber, magnesium, calcium, vitamin B2, and selenium, yet chickpea raw is higher in manganese, folate, and vitamin B1.
- Chickpea raw covers your daily manganese needs 873% more than fenugreek.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CalciumCalcium | +208.8% |
| Contains more IronIron | +678% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +1635% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more FolateFolate | +877.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 21.306mg | 873% |
| Iron | 33.53mg | 4.31mg | 365% |
| Folate | 57µg | 557µg | 125% |
| Copper | 1.11mg | 0.656mg | 50% |
| Fiber | 24.6g | 12.2g | 50% |
| Vitamin B5 | 1.588mg | 32% | |
| Magnesium | 191mg | 79mg | 27% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Vitamin B1 | 0.322mg | 0.477mg | 13% |
| Vitamin B2 | 0.366mg | 0.212mg | 12% |
| Calcium | 176mg | 57mg | 12% |
| Selenium | 6.3µg | 0µg | 11% |
| Vitamin K | 9µg | 8% | |
| Phosphorus | 296mg | 252mg | 6% |
| Vitamin B6 | 0.6mg | 0.535mg | 5% |
| Protein | 23g | 20.47g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 1.46g | 0.603g | 4% |
| Monounsaturated fat | 1.377g | 3% | |
| Calories | 323kcal | 378kcal | 3% |
| Sodium | 67mg | 24mg | 2% |
| Zinc | 2.5mg | 2.76mg | 2% |
| Potassium | 770mg | 718mg | 2% |
| Carbs | 58.35g | 62.95g | 2% |
| Fats | 6.41g | 6.04g | 1% |
| Vitamin B3 | 1.64mg | 1.541mg | 1% |
| Vitamin C | 3mg | 4mg | 1% |
| Net carbs | 33.75g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0.2mg | 0% |
| Threonine | 0.898mg | 0.766mg | 0% |
| Isoleucine | 1.241mg | 0.882mg | 0% |
| Leucine | 1.757mg | 1.465mg | 0% |
| Lysine | 1.684mg | 1.377mg | 0% |
| Methionine | 0.338mg | 0.27mg | 0% |
| Phenylalanine | 1.089mg | 1.103mg | 0% |
| Valine | 1.102mg | 0.865mg | 0% |
| Histidine | 0.668mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +18.9% |
~equal in
Fats
~6.04g
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -58.7% |