Fenugreek vs. Coconut oil — In-Depth Nutrition Comparison
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What are the main differences between Fenugreek and Coconut oil?
- Fenugreek has more Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1 than Coconut oil.
- Fenugreek's daily need coverage for Iron is 419% higher.
- Fenugreek is lower in Saturated Fat.
We used Spices, fenugreek seed and Oil, coconut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17500%
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Iron
+66960%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+12400%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+17500%
Contains
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Iron
+66960%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+12400%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+29366.7%
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Other
+273.6%
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Fats
+1445.4%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+29366.7%
Contains
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Other
+273.6%
Contains
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Fats
+1445.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.2%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
less
Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 0g |
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| Protein | 23g | 0g |
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| Fats | 6.41g | 99.06g |
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| Carbs | 58.35g | 0g |
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| Calories | 323kcal | 892kcal |
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| Fiber | 24.6g | 0g |
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| Calcium | 176mg | 1mg |
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| Iron | 33.53mg | 0.05mg |
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| Magnesium | 191mg | 0mg |
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| Phosphorus | 296mg | 0mg |
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| Potassium | 770mg | 0mg |
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| Sodium | 67mg | 0mg |
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| Zinc | 2.5mg | 0.02mg |
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| Copper | 1.11mg | 0mg |
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| Manganese | 1.228mg | 0mg |
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| Selenium | 6.3µg | 0µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.322mg | 0mg |
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| Vitamin B2 | 0.366mg | 0mg |
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| Vitamin B3 | 1.64mg | 0mg |
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| Vitamin B6 | 0.6mg | 0mg |
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| Folate | 57µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.391mg | 0mg |
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| Threonine | 0.898mg | 0mg |
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| Isoleucine | 1.241mg | 0mg |
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| Leucine | 1.757mg | 0mg |
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| Lysine | 1.684mg | 0mg |
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| Methionine | 0.338mg | 0mg |
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| Phenylalanine | 1.089mg | 0mg |
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| Valine | 1.102mg | 0mg |
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| Histidine | 0.668mg | 0mg |
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| Trans Fat | 0g | 0.028g |
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| Saturated Fat | 1.46g | 82.475g |
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| Monounsaturated Fat | 6.332g |
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| Polyunsaturated fat | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
228%
0%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 81.015g)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.6)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)