Fenugreek vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and egg whites
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc; however, egg whites are higher in selenium.
- Fenugreek covers your daily need for iron, 418% more than egg whites.
These are the specific foods used in this comparison Spices, fenugreek seed and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1636.4% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +41812.5% |
| Contains more CopperCopper | +4726.1% |
| Contains more ZincZinc | +8233.3% |
| Contains more PhosphorusPhosphorus | +1873.3% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +11063.6% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7950% |
| Contains more Vitamin B3Vitamin B3 | +1461.9% |
| Contains more Vitamin B6Vitamin B6 | +11900% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.08mg | 418% |
| Copper | 1.11mg | 0.023mg | 121% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.011mg | 53% |
| Vitamin B6 | 0.6mg | 0.005mg | 46% |
| Magnesium | 191mg | 11mg | 43% |
| Phosphorus | 296mg | 15mg | 40% |
| Vitamin B1 | 0.322mg | 0.004mg | 27% |
| Selenium | 6.3µg | 20µg | 25% |
| Protein | 23g | 10.9g | 24% |
| Zinc | 2.5mg | 0.03mg | 22% |
| Carbs | 58.35g | 0.73g | 19% |
| Potassium | 770mg | 163mg | 18% |
| Calcium | 176mg | 7mg | 17% |
| Calories | 323kcal | 52kcal | 14% |
| Folate | 57µg | 4µg | 13% |
| Fats | 6.41g | 0.17g | 10% |
| Vitamin B3 | 1.64mg | 0.105mg | 10% |
| Saturated fat | 1.46g | 0g | 7% |
| Vitamin B2 | 0.366mg | 0.439mg | 6% |
| Sodium | 67mg | 166mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 33.75g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.391mg | 0.125mg | 0% |
| Threonine | 0.898mg | 0.449mg | 0% |
| Isoleucine | 1.241mg | 0.661mg | 0% |
| Leucine | 1.757mg | 1.016mg | 0% |
| Lysine | 1.684mg | 0.806mg | 0% |
| Methionine | 0.338mg | 0.399mg | 0% |
| Phenylalanine | 1.089mg | 0.686mg | 0% |
| Valine | 1.102mg | 0.809mg | 0% |
| Histidine | 0.668mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +3670.6% |
| Contains more CarbsCarbs | +7893.2% |
| Contains more OtherOther | +439.7% |
| Contains more WaterWater | +890.6% |
