Foodstruct
Advanced Nutrition Search | Diet Analysis

Fenugreek vs Fennel - In-Depth Nutrition Comparison

Compare

Infographic

Fenugreek vs Fennel infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fennel
Contains more Iron +4493.2%
Contains more Calcium +259.2%
Contains more Potassium +86%
Contains more Magnesium +1023.5%
Contains more Copper +1581.8%
Contains more Zinc +1150%
Contains more Phosphorus +492%
Contains less Sodium -22.4%
Contains more Iron +4493.2%
Contains more Calcium +259.2%
Contains more Potassium +86%
Contains more Magnesium +1023.5%
Contains more Copper +1581.8%
Contains more Zinc +1150%
Contains more Phosphorus +492%
Contains less Sodium -22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1043.8%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +1176.6%
Contains more Folate, total +111.1%
Contains more Vitamin C +300%
Contains more Vitamin A +1505%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1043.8%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +1176.6%
Contains more Folate, total +111.1%
Contains more Vitamin C +300%
Contains more Vitamin A +1505%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Fenugreek
32
Fennel
Mineral Summary Score
142
Fenugreek
14
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
7%
Fennel
Carbohydrates
58%
Fenugreek
7%
Fennel
Fats
30%
Fenugreek
1%
Fennel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Fennel
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 3.93g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.37g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Fennel Opinion
Calories 323 31 Fenugreek
Protein 23 1.24 Fenugreek
Fats 6.41 0.2 Fenugreek
Vitamin C 3 12 Fennel
Carbs 58.35 7.3 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 0.73 Fenugreek
Calcium 176 49 Fenugreek
Potassium 770 414 Fenugreek
Magnesium 191 17 Fenugreek
Sugars 3.93 Fennel
Fiber 24.6 3.1 Fenugreek
Copper 1.11 0.066 Fenugreek
Zinc 2.5 0.2 Fenugreek
Starch
Phosphorus 296 50 Fenugreek
Sodium 67 52 Fennel
Vitamin A 60 963 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.322 0.01 Fenugreek
Vitamin B2 0.366 0.032 Fenugreek
Vitamin B3 1.64 0.64 Fenugreek
Vitamin B5 0.232 Fennel
Vitamin B6 0.6 0.047 Fenugreek
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folate, total 57 27 Fenugreek
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.46 0.09 Fennel
Monounsaturated Fat 0.068 Fennel
Polyunsaturated fat 0.169 Fennel
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.