Fenugreek vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and salmon raw
- Fenugreek is higher in iron, fiber, copper, manganese, magnesium, and zinc, yet salmon raw is higher in vitamin B12, selenium, and vitamin B3.
- Fenugreek covers your daily iron needs 409% more than salmon raw.
Food varieties used in this article are Spices, fenugreek seed and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +4091.3% |
| Contains more CopperCopper | +344% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +7575% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +479.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +379.3% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +674.9% |
| Contains more OtherOther | +56.5% |
~equal in
Fats
~6.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.8mg | 409% |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.25mg | 96% |
| Selenium | 6.3µg | 36.5µg | 55% |
| Manganese | 1.228mg | 0.016mg | 53% |
| Vitamin B3 | 1.64mg | 7.86mg | 39% |
| Magnesium | 191mg | 29mg | 39% |
| Vitamin B5 | 1.664mg | 33% | |
| Carbs | 58.35g | 0g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Zinc | 2.5mg | 0.64mg | 17% |
| Vitamin B6 | 0.6mg | 0.818mg | 17% |
| Polyunsaturated fat | 2.539g | 17% | |
| Calcium | 176mg | 12mg | 16% |
| Phosphorus | 296mg | 200mg | 14% |
| Calories | 323kcal | 142kcal | 9% |
| Potassium | 770mg | 490mg | 8% |
| Folate | 57µg | 25µg | 8% |
| Vitamin B1 | 0.322mg | 0.226mg | 8% |
| Protein | 23g | 19.84g | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.46g | 0.981g | 2% |
| Vitamin B2 | 0.366mg | 0.38mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Sodium | 67mg | 44mg | 1% |
| Fats | 6.41g | 6.34g | 0% |
| Net carbs | 33.75g | 0g | N/A |
| Tryptophan | 0.391mg | 0.222mg | 0% |
| Threonine | 0.898mg | 0.87mg | 0% |
| Isoleucine | 1.241mg | 0.914mg | 0% |
| Leucine | 1.757mg | 1.613mg | 0% |
| Lysine | 1.684mg | 1.822mg | 0% |
| Methionine | 0.338mg | 0.587mg | 0% |
| Phenylalanine | 1.089mg | 0.775mg | 0% |
| Valine | 1.102mg | 1.022mg | 0% |
| Histidine | 0.668mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
77%
Minerals Daily Need Coverage Score
228%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.479g)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Fenugreek is cheaper (difference - $11.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.