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  6. Fenugreek vs. Salmon raw

Fenugreek vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and salmon raw

  • Fenugreek is higher in iron, fiber, copper, manganese, magnesium, and zinc, yet salmon raw is higher in vitamin B12, selenium, and vitamin B3.
  • Fenugreek covers your daily iron needs 409% more than salmon raw.

Food varieties used in this article are Spices, fenugreek seed and Fish, salmon, Atlantic, wild, raw.

Infographic

Fenugreek vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +4091.3%
Contains more CopperCopper +344%
Contains more ZincZinc +290.6%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +7575%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more FolateFolate +128%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +379.3%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Salmon raw DV% diff.
Iron 33.53mg 0.8mg 409%
Vitamin B12 0µg 3.18µg 133%
Fiber 24.6g 0g 98%
Copper 1.11mg 0.25mg 96%
Selenium 6.3µg 36.5µg 55%
Manganese 1.228mg 0.016mg 53%
Vitamin B3 1.64mg 7.86mg 39%
Magnesium 191mg 29mg 39%
Vitamin B5 1.664mg 33%
Carbs 58.35g 0g 19%
Cholesterol 0mg 55mg 18%
Zinc 2.5mg 0.64mg 17%
Vitamin B6 0.6mg 0.818mg 17%
Polyunsaturated fat 2.539g 17%
Calcium 176mg 12mg 16%
Phosphorus 296mg 200mg 14%
Calories 323kcal 142kcal 9%
Potassium 770mg 490mg 8%
Folate 57µg 25µg 8%
Vitamin B1 0.322mg 0.226mg 8%
Protein 23g 19.84g 6%
Monounsaturated fat 2.103g 5%
Vitamin C 3mg 0mg 3%
Saturated fat 1.46g 0.981g 2%
Vitamin B2 0.366mg 0.38mg 1%
Vitamin A 3µg 12µg 1%
Sodium 67mg 44mg 1%
Fats 6.41g 6.34g 0%
Net carbs 33.75g 0g N/A
Tryptophan 0.391mg 0.222mg 0%
Threonine 0.898mg 0.87mg 0%
Isoleucine 1.241mg 0.914mg 0%
Leucine 1.757mg 1.613mg 0%
Lysine 1.684mg 1.822mg 0%
Methionine 0.338mg 0.587mg 0%
Phenylalanine 1.089mg 0.775mg 0%
Valine 1.102mg 1.022mg 0%
Histidine 0.668mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +674.9%
Contains more OtherOther +56.5%
~equal in Fats ~6.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.