Fenugreek vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Fenugreek and Rainbow trout different?
- Fenugreek is higher in Iron, Copper, Fiber, Manganese, Magnesium, and Vitamin B2, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B3.
- Daily need coverage for Iron from Fenugreek is 415% higher.
Spices, fenugreek seed and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+604%
Contains
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Iron
+10716.1%
Contains
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Magnesium
+664%
Contains
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Phosphorus
+31%
Contains
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Potassium
+104.2%
Contains
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Zinc
+455.6%
Contains
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Copper
+2313%
Contains
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Manganese
+11063.6%
Contains
less
Sodium
-23.9%
Contains
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Selenium
+274.6%
Contains
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Calcium
+604%
Contains
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Iron
+10716.1%
Contains
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Magnesium
+664%
Contains
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Phosphorus
+31%
Contains
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Potassium
+104.2%
Contains
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Zinc
+455.6%
Contains
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Copper
+2313%
Contains
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Manganese
+11063.6%
Contains
less
Sodium
-23.9%
Contains
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Selenium
+274.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+168.3%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+418.2%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+239.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 2.9
Contains
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Vitamin B1
+168.3%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+418.2%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+239.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 2.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Carbs
+∞%
Contains
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Other
+4150%
Contains
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Water
+734.8%
Equal in Fats - 6.18
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+15.3%
Contains
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Carbs
+∞%
Contains
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Other
+4150%
Contains
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Water
+734.8%
Equal in Fats - 6.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.383
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Equal in Saturated Fat - 1.383
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 0g |
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| Protein | 23g | 19.94g |
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| Fats | 6.41g | 6.18g |
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| Carbs | 58.35g | 0g |
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| Calories | 323kcal | 141kcal |
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| Fiber | 24.6g | 0g |
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| Calcium | 176mg | 25mg |
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| Iron | 33.53mg | 0.31mg |
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| Magnesium | 191mg | 25mg |
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| Phosphorus | 296mg | 226mg |
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| Potassium | 770mg | 377mg |
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| Sodium | 67mg | 51mg |
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| Zinc | 2.5mg | 0.45mg |
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| Copper | 1.11mg | 0.046mg |
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| Manganese | 1.228mg | 0.011mg |
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| Selenium | 6.3µg | 23.6µg |
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| Vitamin A | 60IU | 280IU |
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| Vitamin A RAE | 3µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 0IU | 635IU |
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| Vitamin D | 0µg | 15.9µg |
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| Vitamin C | 3mg | 2.9mg |
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| Vitamin B1 | 0.322mg | 0.12mg |
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| Vitamin B2 | 0.366mg | 0.09mg |
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| Vitamin B3 | 1.64mg | 5.567mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.6mg | 0.34mg |
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| Folate | 57µg | 11µg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.391mg | 0.234mg |
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| Threonine | 0.898mg | 0.915mg |
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| Isoleucine | 1.241mg | 0.962mg |
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| Leucine | 1.757mg | 1.696mg |
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| Lysine | 1.684mg | 1.916mg |
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| Methionine | 0.338mg | 0.618mg |
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| Phenylalanine | 1.089mg | 0.815mg |
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| Valine | 1.102mg | 1.075mg |
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| Histidine | 0.668mg | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0g | 0.047g |
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| Saturated Fat | 1.46g | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
119%
Minerals Daily Need Coverage Score
228%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.