Fenugreek vs. Foie gras — In-Depth Nutrition Comparison
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Differences between fenugreek and foie gras
- Fenugreek has more iron, fiber, copper, manganese, and magnesium, while foie gras has more vitamin B12, selenium, and vitamin A.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- The amount of saturated fat in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1369.2% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +458% |
| Contains more IronIron | +509.6% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +923.3% |
| Contains more SeleniumSelenium | +598.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Iron | 33.53mg | 5.5mg | 350% |
| Vitamin A | 3µg | 1001µg | 111% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.4mg | 79% |
| Selenium | 6.3µg | 44µg | 69% |
| Monounsaturated fat | 25.61g | 64% | |
| Saturated fat | 1.46g | 14.45g | 59% |
| Fats | 6.41g | 43.84g | 58% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.228mg | 0.12mg | 48% |
| Vitamin B6 | 0.6mg | 0.06mg | 42% |
| Magnesium | 191mg | 13mg | 42% |
| Sodium | 67mg | 697mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 23g | 11.4g | 23% |
| Vitamin B1 | 0.322mg | 0.088mg | 20% |
| Potassium | 770mg | 138mg | 19% |
| Carbs | 58.35g | 4.67g | 18% |
| Zinc | 2.5mg | 0.92mg | 14% |
| Phosphorus | 296mg | 200mg | 14% |
| Calcium | 176mg | 70mg | 11% |
| Calories | 323kcal | 462kcal | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B3 | 1.64mg | 2.51mg | 5% |
| Vitamin B2 | 0.366mg | 0.299mg | 5% |
| Folate | 57µg | 60µg | 1% |
| Vitamin C | 3mg | 2mg | 1% |
| Net carbs | 33.75g | 4.67g | N/A |
| Tryptophan | 0.391mg | 0.161mg | 0% |
| Threonine | 0.898mg | 0.507mg | 0% |
| Isoleucine | 1.241mg | 0.606mg | 0% |
| Leucine | 1.757mg | 1.029mg | 0% |
| Lysine | 1.684mg | 0.863mg | 0% |
| Methionine | 0.338mg | 0.27mg | 0% |
| Phenylalanine | 1.089mg | 0.567mg | 0% |
| Valine | 1.102mg | 0.719mg | 0% |
| Histidine | 0.668mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +1149.5% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +583.9% |
| Contains more WaterWater | +319% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
