Fenugreek vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between fenugreek and asparagus
- The amount of iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, zinc, vitamin B2, and potassium in fenugreek is higher than in asparagus.
- Fenugreek covers your daily iron needs 392% more than asparagus.
- Asparagus has 14 times less magnesium than fenugreek. Fenugreek has 191mg of magnesium, while asparagus has 14mg.
- Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +281.2% |
| Contains more IronIron | +1466.8% |
| Contains more CopperCopper | +487.3% |
| Contains more ZincZinc | +363% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +677.2% |
| Contains more SeleniumSelenium | +173.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +559.3% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.14mg | 392% |
| Copper | 1.11mg | 0.189mg | 102% |
| Fiber | 24.6g | 2.1g | 90% |
| Manganese | 1.228mg | 0.158mg | 47% |
| Magnesium | 191mg | 14mg | 42% |
| Protein | 23g | 2.2g | 42% |
| Vitamin B6 | 0.6mg | 0.091mg | 39% |
| Phosphorus | 296mg | 52mg | 35% |
| Vitamin K | 41.6µg | 35% | |
| Carbs | 58.35g | 3.88g | 18% |
| Zinc | 2.5mg | 0.54mg | 18% |
| Vitamin B2 | 0.366mg | 0.141mg | 17% |
| Potassium | 770mg | 202mg | 17% |
| Calories | 323kcal | 20kcal | 15% |
| Vitamin B1 | 0.322mg | 0.143mg | 15% |
| Calcium | 176mg | 24mg | 15% |
| Fats | 6.41g | 0.12g | 10% |
| Vitamin E | 1.13mg | 8% | |
| Selenium | 6.3µg | 2.3µg | 7% |
| Saturated fat | 1.46g | 0.04g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 3µg | 38µg | 4% |
| Vitamin B3 | 1.64mg | 0.978mg | 4% |
| Sodium | 67mg | 2mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 3mg | 5.6mg | 3% |
| Folate | 57µg | 52µg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 33.75g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.391mg | 0.027mg | 0% |
| Threonine | 0.898mg | 0.084mg | 0% |
| Isoleucine | 1.241mg | 0.075mg | 0% |
| Leucine | 1.757mg | 0.128mg | 0% |
| Lysine | 1.684mg | 0.104mg | 0% |
| Methionine | 0.338mg | 0.031mg | 0% |
| Phenylalanine | 1.089mg | 0.075mg | 0% |
| Valine | 1.102mg | 0.115mg | 0% |
| Histidine | 0.668mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +945.5% |
| Contains more FatsFats | +5241.7% |
| Contains more CarbsCarbs | +1403.9% |
| Contains more OtherOther | +486.2% |
| Contains more WaterWater | +954.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
~equal in
Monounsaturated fat
~0g
