Fenugreek vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between fenugreek and gouda cheese
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, and magnesium, while gouda cheese has more vitamin B12 and calcium.
- Fenugreek's daily need coverage for iron is 416% higher.
- The amount of saturated fat in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more IronIron | +13870.8% |
| Contains more CopperCopper | +2983.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +11063.6% |
| Contains more CalciumCalcium | +297.7% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +973.3% |
| Contains more Vitamin B3Vitamin B3 | +2503.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.24mg | 416% |
| Copper | 1.11mg | 0.036mg | 119% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 17.614g | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Manganese | 1.228mg | 0.011mg | 53% |
| Calcium | 176mg | 700mg | 52% |
| Vitamin B6 | 0.6mg | 0.08mg | 40% |
| Magnesium | 191mg | 29mg | 39% |
| Cholesterol | 0mg | 114mg | 38% |
| Phosphorus | 296mg | 546mg | 36% |
| Sodium | 67mg | 819mg | 33% |
| Fats | 6.41g | 27.44g | 32% |
| Vitamin B1 | 0.322mg | 0.03mg | 24% |
| Carbs | 58.35g | 2.22g | 19% |
| Potassium | 770mg | 121mg | 19% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 3µg | 165µg | 18% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Zinc | 2.5mg | 3.9mg | 13% |
| Vitamin B3 | 1.64mg | 0.063mg | 10% |
| Folate | 57µg | 21µg | 9% |
| Vitamin B5 | 0.34mg | 7% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Protein | 23g | 24.94g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 323kcal | 356kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.366mg | 0.334mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 33.75g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.391mg | 0.352mg | 0% |
| Threonine | 0.898mg | 0.93mg | 0% |
| Isoleucine | 1.241mg | 1.306mg | 0% |
| Leucine | 1.757mg | 2.564mg | 0% |
| Lysine | 1.684mg | 2.654mg | 0% |
| Methionine | 0.338mg | 0.719mg | 0% |
| Phenylalanine | 1.089mg | 1.431mg | 0% |
| Valine | 1.102mg | 1.806mg | 0% |
| Histidine | 0.668mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2528.4% |
| Contains more FatsFats | +328.1% |
| Contains more WaterWater | +369% |
| Contains more OtherOther | +15.9% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -91.7% |
