Fenugreek vs. Groat — In-Depth Nutrition Comparison
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What are the differences between fenugreek and groat?
- Fenugreek is higher in iron, fiber, vitamin B6, vitamin B1, calcium, potassium, and folate; however, groat is richer in vitamin B3, magnesium, and phosphorus.
- Fenugreek's daily need coverage for iron is 392% more.
- Groat contains 10 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while groat contains 18mg.
- Fenugreek has a lower glycemic index (0) than groat (54).
We used Spices, fenugreek seed and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +1424.1% |
| Contains more MagnesiumMagnesium | +20.9% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +328% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +88.5% |
| Contains more OtherOther | +61.9% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 2.2mg | 392% |
| Fiber | 24.6g | 10g | 58% |
| Vitamin B3 | 1.64mg | 7.02mg | 34% |
| Vitamin B6 | 0.6mg | 0.21mg | 30% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 23g | 13.25g | 20% |
| Vitamin B1 | 0.322mg | 0.101mg | 18% |
| Calcium | 176mg | 18mg | 16% |
| Magnesium | 191mg | 231mg | 10% |
| Potassium | 770mg | 460mg | 9% |
| Polyunsaturated fat | 1.039g | 7% | |
| Phosphorus | 296mg | 347mg | 7% |
| Folate | 57µg | 30µg | 7% |
| Vitamin B2 | 0.366mg | 0.425mg | 5% |
| Fats | 6.41g | 3.4g | 5% |
| Carbs | 58.35g | 71.5g | 4% |
| Selenium | 6.3µg | 8.3µg | 4% |
| Saturated fat | 1.46g | 0.741g | 3% |
| Sodium | 67mg | 1mg | 3% |
| Manganese | 1.228mg | 1.3mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calories | 323kcal | 343kcal | 1% |
| Zinc | 2.5mg | 2.4mg | 1% |
| Copper | 1.11mg | 1.1mg | 1% |
| Net carbs | 33.75g | 61.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.192mg | 0% |
| Threonine | 0.898mg | 0.506mg | 0% |
| Isoleucine | 1.241mg | 0.498mg | 0% |
| Leucine | 1.757mg | 0.832mg | 0% |
| Lysine | 1.684mg | 0.672mg | 0% |
| Methionine | 0.338mg | 0.172mg | 0% |
| Phenylalanine | 1.089mg | 0.52mg | 0% |
| Valine | 1.102mg | 0.678mg | 0% |
| Histidine | 0.668mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
228%
109%
Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 54)
Which food is cheaper?
Fenugreek is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.