Fenugreek vs. Ground ginger — In-Depth Nutrition Comparison
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Significant differences between fenugreek and ground ginger
- Fenugreek has more iron, copper, fiber, vitamin B1, phosphorus, and vitamin B2; however, ground ginger is richer in manganese, selenium, vitamin B3, and potassium.
- Ground ginger covers your daily manganese needs 1394% more than fenugreek.
- Ground ginger has 7 times less vitamin B1 than fenugreek. Fenugreek has 0.322mg of vitamin B1, while ground ginger has 0.046mg.
Specific food types used in this comparison are Spices, fenugreek seed and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +2611.7% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +115.3% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +486.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.228mg | 33.3mg | 1394% |
| Iron | 33.53mg | 19.8mg | 172% |
| Selenium | 6.3µg | 55.8µg | 90% |
| Copper | 1.11mg | 0.48mg | 70% |
| Vitamin B3 | 1.64mg | 9.62mg | 50% |
| Fiber | 24.6g | 14.1g | 42% |
| Protein | 23g | 8.98g | 28% |
| Vitamin B1 | 0.322mg | 0.046mg | 23% |
| Phosphorus | 296mg | 168mg | 18% |
| Potassium | 770mg | 1320mg | 16% |
| Vitamin B2 | 0.366mg | 0.17mg | 15% |
| Folate | 57µg | 13µg | 11% |
| Vitamin B5 | 0.477mg | 10% | |
| Zinc | 2.5mg | 3.64mg | 10% |
| Choline | 41.2mg | 7% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Calcium | 176mg | 114mg | 6% |
| Magnesium | 191mg | 214mg | 5% |
| Saturated fat | 1.46g | 2.599g | 5% |
| Carbs | 58.35g | 71.62g | 4% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Fats | 6.41g | 4.24g | 3% |
| Sodium | 67mg | 27mg | 2% |
| Fructose | 1.78g | 2% | |
| Vitamin B6 | 0.6mg | 0.626mg | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Calories | 323kcal | 335kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 33.75g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0.152mg | 0% |
| Threonine | 0.898mg | 0.289mg | 0% |
| Isoleucine | 1.241mg | 0.341mg | 0% |
| Leucine | 1.757mg | 0.513mg | 0% |
| Lysine | 1.684mg | 0.241mg | 0% |
| Methionine | 0.338mg | 0.089mg | 0% |
| Phenylalanine | 1.089mg | 0.311mg | 0% |
| Valine | 1.102mg | 0.411mg | 0% |
| Histidine | 0.668mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
228%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.