Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Ground ginger — In-Depth Nutrition Comparison

Compare

Significant differences between fenugreek and ground ginger

  • Fenugreek has more iron, copper, fiber, vitamin B1, phosphorus, and vitamin B2; however, ground ginger is richer in manganese, selenium, vitamin B3, and potassium.
  • Ground ginger covers your daily manganese needs 1394% more than fenugreek.
  • Ground ginger has 7 times less vitamin B1 than fenugreek. Fenugreek has 0.322mg of vitamin B1, while ground ginger has 0.046mg.

Specific food types used in this comparison are Spices, fenugreek seed and Spices, ginger, ground.

Infographic

Fenugreek vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +54.4%
Contains more IronIron +69.3%
Contains more CopperCopper +131.3%
Contains more PhosphorusPhosphorus +76.2%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +45.6%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +2611.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more FolateFolate +338.5%
Contains more Vitamin B3Vitamin B3 +486.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.626mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +156.1%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +22.7%
Contains more WaterWater +12.4%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Ground ginger
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Ground ginger DV% diff.
Manganese 1.228mg 33.3mg 1394%
Iron 33.53mg 19.8mg 172%
Selenium 6.3µg 55.8µg 90%
Copper 1.11mg 0.48mg 70%
Vitamin B3 1.64mg 9.62mg 50%
Fiber 24.6g 14.1g 42%
Protein 23g 8.98g 28%
Vitamin B1 0.322mg 0.046mg 23%
Phosphorus 296mg 168mg 18%
Potassium 770mg 1320mg 16%
Vitamin B2 0.366mg 0.17mg 15%
Folate 57µg 13µg 11%
Vitamin B5 0.477mg 10%
Zinc 2.5mg 3.64mg 10%
Choline 41.2mg 7%
Polyunsaturated fat 0.929g 6%
Calcium 176mg 114mg 6%
Magnesium 191mg 214mg 5%
Saturated fat 1.46g 2.599g 5%
Carbs 58.35g 71.62g 4%
Vitamin C 3mg 0.7mg 3%
Fats 6.41g 4.24g 3%
Sodium 67mg 27mg 2%
Fructose 1.78g 2%
Vitamin B6 0.6mg 0.626mg 2%
Monounsaturated fat 0.479g 1%
Calories 323kcal 335kcal 1%
Vitamin K 0.8µg 1%
Net carbs 33.75g 57.52g N/A
Sugar 3.39g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.391mg 0.152mg 0%
Threonine 0.898mg 0.289mg 0%
Isoleucine 1.241mg 0.341mg 0%
Leucine 1.757mg 0.513mg 0%
Lysine 1.684mg 0.241mg 0%
Methionine 0.338mg 0.089mg 0%
Phenylalanine 1.089mg 0.311mg 0%
Valine 1.102mg 0.411mg 0%
Histidine 0.668mg 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Ground ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
34%
Ground ginger
Minerals Daily Need Coverage Score
228%
Fenugreek
603%
Ground ginger

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Ground ginger
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger
Ground ginger is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 1.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.