Fenugreek vs. Ground ginger — In-Depth Nutrition Comparison
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Significant differences between fenugreek and ground ginger
- Fenugreek has more iron, copper, fiber, vitamin B1, phosphorus, and vitamin B2; however, ground ginger is richer in manganese, selenium, vitamin B3, and potassium.
- Ground ginger covers your daily manganese needs 1394% more than fenugreek.
- Ground ginger has 7 times less vitamin B1 than fenugreek. Fenugreek has 0.322mg of vitamin B1, while ground ginger has 0.046mg.
Specific food types used in this comparison are Spices, fenugreek seed and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +2611.7% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +115.3% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +486.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 33.3mg | 1394% |
| Iron | 33.53mg | 19.8mg | 172% |
| Selenium | 6.3µg | 55.8µg | 90% |
| Copper | 1.11mg | 0.48mg | 70% |
| Vitamin B3 | 1.64mg | 9.62mg | 50% |
| Fiber | 24.6g | 14.1g | 42% |
| Protein | 23g | 8.98g | 28% |
| Vitamin B1 | 0.322mg | 0.046mg | 23% |
| Phosphorus | 296mg | 168mg | 18% |
| Potassium | 770mg | 1320mg | 16% |
| Vitamin B2 | 0.366mg | 0.17mg | 15% |
| Folate | 57µg | 13µg | 11% |
| Vitamin B5 | 0.477mg | 10% | |
| Zinc | 2.5mg | 3.64mg | 10% |
| Choline | 41.2mg | 7% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Calcium | 176mg | 114mg | 6% |
| Magnesium | 191mg | 214mg | 5% |
| Saturated fat | 1.46g | 2.599g | 5% |
| Carbs | 58.35g | 71.62g | 4% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Fats | 6.41g | 4.24g | 3% |
| Sodium | 67mg | 27mg | 2% |
| Fructose | 1.78g | 2% | |
| Vitamin B6 | 0.6mg | 0.626mg | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Calories | 323kcal | 335kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 33.75g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0.152mg | 0% |
| Threonine | 0.898mg | 0.289mg | 0% |
| Isoleucine | 1.241mg | 0.341mg | 0% |
| Leucine | 1.757mg | 0.513mg | 0% |
| Lysine | 1.684mg | 0.241mg | 0% |
| Methionine | 0.338mg | 0.089mg | 0% |
| Phenylalanine | 1.089mg | 0.311mg | 0% |
| Valine | 1.102mg | 0.411mg | 0% |
| Histidine | 0.668mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -43.8% |
